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first Whole30 food log


girlfrombaltimore

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My first day of Whole30! And just to state the obvious--I'm a big fan of Nom Nom Paleo recipes. 

 

Breakfast:

3 egg white plus 1 egg scramble, coconut oil

2 c spinach, wilted

homemade Paleo sriracha sauce (Nom Nom Paleo)

 

Lunch:

Lettuce wrap (Nom Nom Paleo)

2 egg white plus 2 egg omelette

3 slices prosciutto (1.5 oz)

3 big Romaine lettuce leaves

side of 1/2 c blueberries

 

Dinner:

cherry bbq sauce (Nom Nom Paleo) 

2 steak skewers 

2 c veggie puree  (ghee, chicken broth, parsnips, cauliflower, carrots) (Nom Nom Paleo)

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Day 2

Breakfast:

2 eggs

coconut oil

1/2 c cauliflower, parsnip, carrot puree

iced black coffee

1/2 c blueberries

 

Pre and post workout snack

The New Primal beef jerky w/dried pineapple pack

 

Lunch: Lettuce wrap

1/4 head Romaine lettuce

tomato and red onion

3 oz Applegate organic roasted turkey 

French's mustard

 

Dinner: 

6 Asian meatballs (Nom Nom Paleo)

1 1/2 c zucchini noodles (Well Fed)

1 c tomato

1/2 c cherries

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Day 3

pre-workout: 1 c blueberries

 

Breakfast:

2 eggs

coconut oil

1 slice bacon (W30 approved)

2 c wilted spinach

 

Lunch:

1/2 Romaine lettuce head

3 oz Applegate organic turkey

1/2 tomato, red onion

French's mustard

 

Snack:

1/4 cantalope

2 oz prosciutto 

 

Dinner:

grilled hamburger patty

tomato, lettuce, onion

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Day 4: really, really tired. Ironically, less bags under my eyes. 

 

Breakfast:

2 c wilted spinach

1 slice bacon

1 egg, 2 egg white scramble

coconut oil

 

Lunch:

1/2 head Romaine

3 oz Applegate organic ham

tomato and red onion

French's mustard

1/2 c zucchini noodles

1/2 c parsnip, carrot cauliflower puree

 

Snack:

New Primal pack spicy beef jerky

1/3 mango

 

Dinner:

Magic Chicken Wings--4 drum and 4 wing (Nom Nom Paleo)

1/2 c parnsip cauliflower puree

collard greens w/pecans and no sugar cranberries (Well Fed 2)

tomatoes

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Day 6: Re-enacted scene from "Mommie Dearest" with the kids. Reset w/10 minute nap, apologies, and explanation of "Hurt. All. Things."

 

Breakfast

2 eggs

2 c spinach

coconut oil

Lunch

2 wings 

2 ribs

1/2 c collard greens w/pecans and cranberries

 

Snack:
chicken wing 

 

Dinner

Chicken thigh

spinach w/pine nuts and olive oil

1/2 c butternut squash

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Day 16

2 eggs 

2 c spinach

1 sl bacon

coconut oil

 

short ribs

zucchini noodles

tomato, lettuce

 

mixed grill:

pork, lamb, apple, carrots, zucchini

salad

 

Day 17

2 eggs

2 c spinach

1 sl bacon

coconut oil

 

short ribs

cherry tomatoes w/olive oil

 

homemade ranch dressing (Well Fed 2)

crudite

baked sweet potato fries

homemade ketchup

bacon burger (Nom Nom)

lettuce, tomato, onion

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Day 18 

2 eggs

1 sl bacon

2 c spinach

coconut oil

 

zucchini noodles

sweet potato

turkey

 

shrimp

ghee

toasted walnuts

zucchini noodles

 

Day 19

1 egg, 3 egg white omelette

2 c spinach

1 sl bacon

coconut oil

 

Primal Pack

carrots

mini wholly guacamole pack

 

grilled lamb

chimichurra

kale

tomato

1/2 sweet potato

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Day 20

2 eggs coconut oil

2 c spinach

1 sl bacon

 

6 beef meatballs

kale

 

green chicken (NNP)

cauliflower, carrot, parsnip puree

acorn squash

 

Day 21

2 eggs

coconut oil

2 c spinach

1 sl bacon

 

acorn squash

green chicken

zucchini

 

tuna sashimi

prawns and scallops in coconut milk curry

beef satay

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