EvB Posted August 9, 2014 Share Posted August 9, 2014 Hi The thread about "how many eggs" question got me thinking about one of my questions: I get the "palm of protein" concept from the template, but how does one measure something like ground meat? Do I picture a scoop in my palm or a handful? Do I aim for a small pile in my palm? (and yes, I almost tried it the other night but I'd already added the salsa to the turkey and didn't want to try handling a sloppy mess!) How much do I pile in a palm's worth before it's too much? For the record, if I think about putting a thin layer in my palm, I'd prob only get 1/3 cup of meat wahh. That seems too small (but then maybe this is why I never lose weigh on W30...)?! Thanks! Eve Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.