booksandcoffee Posted August 10, 2014 Share Posted August 10, 2014 Hi guys, I am now on day 25 of my first whole 30, and overall feeling wonderful. I am planning my reintroduction phase and am a little nervous about it. I have never had any noticeable reactions to any particular food groups before the whole 30 so I'm not sure what to expect. Additionally I have been on again- off again paleo for about a year but to be honest my last month pre-whole30 was very much off the paleo bandwagon. Here is where I need advice: I am attending my sister's wedding brunch on day 32 (menu included). I have planned to stay compliant on day 31 to make it easier, but can't decide which food group I will introduce on day 32 at the brunch. Everything on the menu (no surprise here) seems to include more than one food group. Would it be reasonable to go for the gluten grains, and avoid the dairy? Or maybe just do the greek yogurt, and none of the other treats? There will also be alcohol which I should probably avoid.. which is difficult considering it is my sister's wedding. I'll appreciate any advice!! BRUNCH MENU: Breads: bagels, whole wheat bread, seasonal muffins Main dishes: quiche lorraine, banana stuffed french toast Sides: granola, greek yogurt, fruit salad, maple sausage patties. Link to comment Share on other sites More sharing options...
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