Pre and Post Workout


whiteducks4life

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I have recently began Whole30 for the first time! Since I am new to this process I know I am going to have questions. My first being what are the best pre and post workout foods? I used to make whey protein shakes after work outs but that will change. I am curious to what everyone else does!! Any information will be greatly appreciated!

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I am half way through my Whole30 and had the same question when I started, until I read pages 242 & 243 of "It Starts with Food", several times!  I usually have a handful of macadamia's or a boiled egg or half a seasoned avocado pre workout but only if it's early in the morning, otherwise I don't worry as I've already had a meal. Post workout, I have a small portion of chicken/pork/beef mince (whichever I've got ready to go in the fridge, usually leftovers) with a cooked spud or sweet potato.  In saying that my workouts are for 1 - 2 hours most days and they are moderate - high intensity (Weights circuit/cycling/running.)

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