Chez Posted August 11, 2014 Share Posted August 11, 2014 Would having a 2nd bulletproof coffee mid morning be considered snacking??? Link to comment Share on other sites More sharing options...
MeadowLily Posted August 11, 2014 Share Posted August 11, 2014 Moderators 4927 posts LocationAlpharetta, Georgia, USA Some people use bulletproof coffee to avoid eating food, a way to stave off hunger with fat calories and caffeine. This approach is nearly opposite of what we want you to do during a Whole30. We want you to eat a substantial breakfastwithin one hour of waking in the morning.Eating a real food breakfast when you wake up does good things to your hormonal rhythms and sets you up for better digestion and better sleep. We don't ban bulletproof coffee during a Whole30, but if you are looking to maximize your Whole30 experience, I can assure you that bulletproof coffee will not help. Link to comment Share on other sites More sharing options...
MeadowLily Posted August 11, 2014 Share Posted August 11, 2014 I stopped drinking all of those espressos and bulletproof coffees. It was the best thing I've ever done for my health. I've developed a new routine of that really good breakfast that I look forward to at 7:00 AM in the morning. I've learned to flip the eggs without ruining them, cook a side order of "vege", kick the oven door shut while my center cut pork chop roasts or grill my portion of beef. I can arrange my avocado and tomato slices and make beautiful berry bowls. Yesterday, my husbands says...."you really should take a picture of this, it's so pretty". Link to comment Share on other sites More sharing options...
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