GoJo09 Posted August 11, 2014 Share Posted August 11, 2014 I'm doing a quick little 12 day reset to get me on the right track. I have a birthday weekend 23-24 Aug, and then I'll start a proper Whole 30 after that (all the food is provided, so a bit tough to do Whole 30, but will stick to paleo choices). My main points of focus will be: 1. Not over-thinking portion sizes 2. Not over-eating fat. Delicious, delicious fat (there's a reason I put on weight during my first Whole 30 and while eating paleo) 3. Exercising consistently. Heavy lifting and short metcons, not the running I was doing during my last W30 attempt 4. Meditating/yoga regularly 5. Buying only 1 coffee a week at work (I bought a bag of espresso today, and will get a little plunger tomorrow - most of the time I want the break from work rather than the coffee anyway, so this will be my new escape: 10 mins in the kitchen making a coffee ) I set a goal during my last attempt of no longer buying/reading gossip magazines or websites. That was 2 months ago, and I'm proud to say that I've stuck to it (and I was a daily gossip website visitor!). I'm logging my actual food pictorially on Two Grand (GoJo09 if you want to follow me), so won't bother replicating it all here, this is more thoughts and feels about me and the food . Oh, and NO NUTS! I can't be moderate with them, and the only ones that don't make me bloat up like a balloon are activated and cost $10 a (small) packet. No bueno! Link to comment Share on other sites More sharing options...
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