Fatback13 Posted August 11, 2014 Share Posted August 11, 2014 Since I workout at least twice a day, I generally will drink Whey powder. Optimum 100% Whey is this not allowed during this 30 day period? Link to comment Share on other sites More sharing options...
Derval Posted August 11, 2014 Share Posted August 11, 2014 no. not real food and it's dairy. Link to comment Share on other sites More sharing options...
Tina R Posted August 11, 2014 Share Posted August 11, 2014 Check out the Can I Have post for more frequently asked questions. http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/. Link to comment Share on other sites More sharing options...
Sleeve Posted August 14, 2014 Share Posted August 14, 2014 You might also want to look at whey protein isolate, free glutamic acid production, and how excitotoxins kill cells in your hypothalamus that suppress appetite. Whey protein isolate is an analog to MSG, it always contains free glutamic acid. Link to comment Share on other sites More sharing options...
MeadowLily Posted August 14, 2014 Share Posted August 14, 2014 Smoothies and protein powders...not part of the template. Sorry. Link to comment Share on other sites More sharing options...
Fatback13 Posted August 14, 2014 Author Share Posted August 14, 2014 Thank you MeadowLily, I will keep this in mind. Link to comment Share on other sites More sharing options...
MeadowLily Posted August 14, 2014 Share Posted August 14, 2014 Thank you MeadowLily, I will keep this in mind. Alrighty then. Link to comment Share on other sites More sharing options...
MeadowLily Posted August 15, 2014 Share Posted August 15, 2014 "So, I'm going back to the egg white protein question. What Tom said is all totally correct. We don't encourage shakes or smoothies, and we don't want you to drink your meals. And 99% of the egg protein on the market contains off-plan ingredients like sweeteners or soy lecithin, which means it's off-limits by default.You could, however, use a 100% egg white protein powder on your Whole30. We don't encourage it, plus this stuff is hard to find, and it tastes like junk. But it would be technically approved. I've used it mixed with sweet potato and coconut milk while on the road. Again, it doesn't taste very good, but that's the price you pay for being lazy. Hope this helps.Melissa " Link to comment Share on other sites More sharing options...
praxisproject Posted August 15, 2014 Share Posted August 15, 2014 If you want something drinkable, soup is easily Whole30 compliant Link to comment Share on other sites More sharing options...
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