LindaLee Posted August 12, 2014 Share Posted August 12, 2014 Hello... I'm on Day 11, and over the last three or four days, I've noticed increasing levels of fatigue. Here's some facts: I have pretty much the same breakfast every day - the ground meat/veggie hash from the Success Guide, carrots, and olives. I have a portion of protein (usually chicken) plus a gigantic cucumber and tomato salad with Paleo mayo at lunch, and some fruit. I have about the same type of dinner - a portion of protein, veggies, and a serving of fruit and a fat (usually a handful of olives). I started eating a hardboiled egg before the workout the last three or four days. Today I had a "bite" afterward - muffin sized with egg, prosciutto ham, squash and peppers. The last few workout days, I've had an RX bar as a snack, because despite waiting and drinking 22 ounces of water, I'm still hungry. I workout six times a week: 3 days of Crossfit and 3 days of running (ranging from 2.5 to 5 miles each day) as I'm training for a half-marathon in the fall. This is about the time I usually experience fatigue each time I try a Whole30, and it often is what triggers me falling off the wagon. I lose weight and inches the first ten days, which feels really great, but then begin to feel very tired. I don't want to bail this year, but I'm in serious training and need my energy! Thanking you in advance - Linda Link to comment Share on other sites More sharing options...
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