Lizitea Posted August 12, 2014 Share Posted August 12, 2014 Hello friends please remind me -- i've gotten sloppy. 3 meals -- what is the deal with snacks? i am supposed to eat breakfast when i first get up? or can i wait til I get hungry? thanks so much Link to comment Share on other sites More sharing options...
Derval Posted August 12, 2014 Share Posted August 12, 2014 Hiya, ideal is breakfast within an hour of waking and 3 square meals for the day (plus pre/post wordkout mini meals if appropriate) Snacking is not advisable, if your meals are according to template they should sustain you till your next meal. hope that helps Link to comment Share on other sites More sharing options...
Tina R Posted August 12, 2014 Share Posted August 12, 2014 You might want to review the rules. I read them three or four times during my whole30. http://whole30.com/new/. Link to comment Share on other sites More sharing options...
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