MarshaSch Posted August 16, 2014 Share Posted August 16, 2014 This is my first Whole 30, day 16. I have been experiencing diarrhea for the past week, every day except 1. I am normally rather constipated so this is quite a change for me. I have read that this might be a common experience, but how long is normal and is there anything I need to do to correct the issue. Sample day's food: Breakfast, eggs with peppers and onions, apple or cantaloupe; Lunch has been zucchini lasagna Paleo recipe (zucchini, tomato, spinach, ground beef) and dinner has been a large salad with chicken, Ranch Dressing from Well Fed. Also have been feeling tired and on edge. Any suggestions? Link to comment Share on other sites More sharing options...
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