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constipated


quilty

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I have always had a problem with constipation. I am on day 28 and following the program as exactly as I understand it.  Lots of veggies, lots of water and I still have to take something to go to the bathroom.  Any thoughts?

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what are you taking? some conventional treatments for constipation can have a sort of re-bound effect where you develop dependency on them. Other than that, we can't really guess what is going on without more information about what you are eating each day. Posting a few days worth of meals will help us help you.

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