leahcarn Posted August 17, 2014 Share Posted August 17, 2014 Hi I'm on day 16 of a whole45, and been eating paleo for over a year now. When I do long bouts of exercise, I tend to eat either a pre or post workout meal, because the other side of the workout is usually M2 or M3. My sport of choice is dog agility, and I have a competition coming up, my first since starting this whole30. Usually a competition will have 3-4 runs spaced throughout the day (5 minute walk/jog to warm up, 30s-1min all out sprint, and 5 minute walk to cool down (warm up and cool down mostly for dogs benefit)), and potentially 1-2 periods of 30 mins walking. I am usually wiped out at the end of the day, and have previously snacked randomly through the day in addition to meals, but part of my focus this whole30 is to curb meaningless snacking. I am also starting a new dog, so instead of 3 runs in a day I will have 6, plus walking as specified earlier. So I feel like I should have some sort of pre/post workout food in there, but each run on its own doesn't feel like enough exercise for a whole (as per template) sized pre/post WO meal. I will play around a bit with spacing and timing, but does anyone have any suggestions for how I should start things off? Right at start/end of day? Just eat bigger meals to compensate? Tiny pre/post meal with each run? Thanks for reading all this, and I'd love to hear any suggestions Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.