rafaelax Posted August 19, 2014 Share Posted August 19, 2014 now... i´ll list the things that seem potentially harmful so you guys can help me out my E vitamin contains soybean oil and soy (ooh bad right?) my D3 has safflower oil calcium/magnesium/zing - croscarmellose (?), titanium dioxide color (??), vegetable magnesium stearate my fish oil has something called food glaze (?), mixed natural tocopherols, polysorbate 80 biotin - stearic acid, cellulose gum, methylcellulose all claim contain no yeast, wheat, glute, corn, milk, added sugar, and soy apart from the E i just noticed Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted August 19, 2014 Moderators Share Posted August 19, 2014 Most people do not need to take Vitamin E and the soybean oil means you have not begun a Whole30 until you stop taking it. The other ingredients, while not great, are acceptable. Link to comment Share on other sites More sharing options...
rafaelax Posted August 20, 2014 Author Share Posted August 20, 2014 yeah... once i saw that i figured it was bad.. thankfully it´s only been two days (today would´ve been the third, so not thaaat bad), i´ll just restart today without the E supplement. thank you!! Link to comment Share on other sites More sharing options...
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