carmenW30 Posted August 20, 2014 Share Posted August 20, 2014 Today is my 30th day of my whole30 journey. Changes in me: More energy Better sleep Anxiety and panic attacks GONE! Nosebleeds GONE! ( I use to bleed everynight and wake up drenched in blood and I would also bleed during the day) Lost 15 lbs woo hoo! Back pain has improved Joint pain has improved PMS has improved I feel great I am going to continue and make it a whole55. I am doing it until my birthday 9/13. I want to splurge a little on that day. After that I will go on Paleo. So happy to have found this new healthy way of eating. Link to comment Share on other sites More sharing options...
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