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My whole30 journey w/pics


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Today is my 30th day of my whole30 journey.


Changes in me:


More energy

Better sleep

Anxiety and panic attacks GONE!

Nosebleeds GONE! ( I use to bleed everynight and wake up drenched in blood and I would also bleed during the day) 

Lost 15 lbs woo hoo!

Back pain has improved

Joint pain has improved

PMS has improved


I feel great I am going to continue and make it a whole55.  I am doing it until my birthday 9/13.  I want to splurge a little on that day.  After that I will go on Paleo.


So happy to have found this new healthy way of eating. :)



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