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Do you think a reintroduction of casein is the same as reintro of milk?


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I'm still in my 30 anyway, but one of the things I am anxious to reintroduce contains casein.  I already know my system well enough to say that I really can't have milk.  It gives me cravings.  But that could be a ton of things in milk causing my cravings - what exactly is casein and what are the chances that it causes the cravings? 


Have any of you reintroduced casein without reintroducing milk? 

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