Josephine Posted August 23, 2014 Share Posted August 23, 2014 I'm still in my 30 anyway, but one of the things I am anxious to reintroduce contains casein. I already know my system well enough to say that I really can't have milk. It gives me cravings. But that could be a ton of things in milk causing my cravings - what exactly is casein and what are the chances that it causes the cravings? Have any of you reintroduced casein without reintroducing milk? Link to comment Share on other sites More sharing options...
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