SpunkyBug Posted August 24, 2014 Share Posted August 24, 2014 A couple years ago a co-worker suggested I take pantothenic acid and B complex for my allergies — I am allergic to dust, cats (I have two), and ragweed. I used to get allergy shots for a long time, and now I take both supplements daily, and they really seem to help. I do also take one Claritin D12 if I know I’m going to be indoors and around the cats a lot. I have read that the Whole30 can help with seasonal allergies, but could eating this way also help with cat and dust allergies? I am about to start my first Whole30 (on 9/1), and I’m wondering if I should stop taking the pantothenic acid and B complex either because they are non-compliant or to find out if my allergies get better based on my new diet. The ingredients on the brand of supplements I take do appear to be compliant. The Claritin, on the other hand, contains lactose monohydrate, which I'm pretty sure is a no go. Sorry for the long message. Thanks for any guidance you can provide. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted August 24, 2014 Moderators Share Posted August 24, 2014 You should stop taking non-compliant things during a Whole30. Pantothenic acid is B5, so you are taking a variety of B vitamins. You will probably get enough from a Whole30-compliant diet, but you could keep taking them if you want. I take a B-Complex even though my diet probably gives me plenty of B vitamins. Link to comment Share on other sites More sharing options...
SpunkyBug Posted August 24, 2014 Author Share Posted August 24, 2014 Thanks. I am hoping this will be the impetus to finally get Claritin out of my life! I have been taking it for a long time. Link to comment Share on other sites More sharing options...
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