388gigi Posted August 24, 2014 Share Posted August 24, 2014 Hi, I'm sorry if this question has already been answered...I did try search first! I'm only 50 pages into the book so far. I actually only found "whole30" for the first time last night and start the program tomorrow! I usually work out in the mornings, and am used to eating every 2-3 hours. I am still researching all of the do's and don'ts of the program but thought I would ask the question so I don't get it wrong! Does this timeline look correct for a day where I workout in the morning: 6:30 - Pre WO snack 7:00 - 1 hour workout 7:15 - Post WO snack 9:00 - Breakfast 13:00 - Lunch 18:00 - Dinner Also, some days I play tennis as well as go to the gym. (usually gym in morning and tennis in arvo) Should I also include PWO snacks around tennis as well? Thanks Link to comment Share on other sites More sharing options...
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