rgbarron01 Posted August 25, 2014 Share Posted August 25, 2014 Back for another W30...last one was November of last year (a great experience). Some old habits have been creeping up on me and taking over (soda, grrr) and I need to detox. Also, increasing issues with joint pain and just overall ickies:-) Today's Food Plan M1: 3 eggs, sauteed onions, green bell peppers, mushrooms and spinach--olive oil M2: salad: mixed greens, rainbow slaw mix, tomato, cucumber, green bell pepper, pricey tuna, O&V; grapes M3: crockpot chicken, yellow squash and onions, baked sweet potato, fat=? <--to be determined rhonda Link to comment Share on other sites More sharing options...
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