yannaz Posted August 26, 2014 Share Posted August 26, 2014 Hi all, My name is Ayanna and I just started the Whole30 yesterday. I have fought a losing battle with my weight for most of my life. Constantly yo-yo dieting which left me depressed and frustrated. 7 years ago I had a health scare and without realizing it, I was following the Whole30 plan. I never felt so energized, healthy and happy. I'm done with the fad diets and protein shakes, I need to get back to the basics. Day one was pretty easy, but with my work and travel schedule I can see every day is going to be struggle. If there is anyone in the Milwaukee area looking for a support buddy or workout partner I'm game. Link to comment Share on other sites More sharing options...
MeadowLily Posted August 26, 2014 Share Posted August 26, 2014 Wow! Great attitude, Yannaz. Good one. You're going to do this, and I can't wait to hear how you feel in 30 days. I'm done with smoothies, whey protein, too. Link to comment Share on other sites More sharing options...
treig2000 Posted August 29, 2014 Share Posted August 29, 2014 I am from WI also, and am done with the yo yo dieting. I am just completing day 12, and feel completely different. I have a crazy work-home-kid schedule so everyday for me is a new day and a new challenge! But take one day at a time Yannaz and you'll do great. The trick that appears to work for me is PLAN ahead! I take salad to work in a mason jar with fruit, avocado, chicken breast and a mix of greens. I have found I don't even miss the salad dressing with this combination. I put snacks of a veggies, and a few nuts and dried apricots in a baggie to have on hand for the just in case. One day at a time..... Link to comment Share on other sites More sharing options...
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