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Low fodmap starting 1st September


Ginsky

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I'm starting my second challenge on the first.  My first challenge was last Spring and I have remained paleo since then.  Part of the reason for that was that I felt so much better on whole30 so it wasn't much of a surprise that I discovered problems with nearly everything during the testing phase.  Some issues have remained with a few subsets of foods like onions and cauliflower types and I'm doing the low fodmap protocol for this whole30 to see what else I can do to further heal and improve.  I'm committed to at least 30 days but it's possible I will go longer as needed. 

 

Anyone else low fodmap? 

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