sondrals Posted August 28, 2014 Share Posted August 28, 2014 I'm having a problem with being hungry between my meal 2 and 3 some days, especially those where I go to school and end up having my last meal a bit later. This is what I had for the past two days, can anyone tell me if I'm missing anything? Also, am I using enough fats? I'm using them to cook in but not necessarily adding them after cooking with the exception of olives. I tried adding avocado to some of my meals but I just couldn't stomach the texture of them Here's what I at yesterday: 1 - 2 palm size thin cut boneless pork chops cooked in ghee, 3 cups of mixed veggies sauteed in coconut oil (sweet potato, zucchini squash, mushrooms, and yellow and orange peppers) 2 - Large taco salad, so like 1/4 head of lettuce, 1.5 palm size portions of taco meat, heaping handful of olives and a few spoonfuls of salsa 3 - Blanched green beans, baked sweet potato fries (1/2 of a medium sweet potato baked in coconut oil), and 2 Adelle's Chicken Apple Sausages I had a banana and a small handful of nuts (raw almonds) between meal 2 and 3 because I felt like I was going to throw up if I waited any longer to eat. And the day before: 1- 3 fried eggs cooked in ghee, 3 cups of mixed veggies sauteed in coconut oil 2 - 2 palm size thin cut boneless pork chops cooked in ghee, frozen veggie mix from costco 2-3 cups (cauliflower, broccoli, carrots and zucchini) 3 - Palm sized portion of grilled chuck steak, 8 mushrooms sauteed in ghee, filled up the rest of the plate with boiled broccoli florets, small banana and a palm full of blueberries (the fruit I shared with my two dogs so I really only ate about half of it they love their fruit and veggies too! ) I eat my first meal around 6:30-6:45, second meal around 11:30 and last meal anywhere between 5:30 (non school days) to 6:30-7 (school days). Am I waiting too long between meal 2 & 3? Should I toss in a mini meal between those so I'm not starving between them? I've been trying to only have fruit with one meal a day, is it ok to have it at two? I've felt so good up to this point and not been hungry between meals so the hunger concerns me that either I'm not eating enough or not eating enough fats. The only thing that's changed recently is I started back to college on two days a week. Thanks in advance for any suggestions! Link to comment Share on other sites More sharing options...
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