Imamyloo Posted August 28, 2014 Share Posted August 28, 2014 Hello I am about to start the Whole 30, but have been paleo for a few months. I've also started attending Pure Barre classes. I've literally gone from couch to barre. My worry, is what I've read and heard about cardio and cortisol, and I'm not sure if I should stop going to the classes and go back to doing nothing. Can anyone shed some light please? Link to comment
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