Amor1992 Posted August 30, 2014 Share Posted August 30, 2014 Ugh. Has anyone else felt worse half way through their program? Right around days 9-11 I was feeling amazing like they said I would (lots of energy, happier, headaches gone, sleeping through the night), but days 12-16 I have lost every improvement I made and feel even worse than before. I can't think of anything I'm doing differently. Thoughts? I'm so frustrated. Link to comment Share on other sites More sharing options...
GFChris Posted August 30, 2014 Share Posted August 30, 2014 It would help to get some more details. Can you post 2-3 days worth of your food log, along with daily water intake, exercise routine and nightly hours of sleep? Folks here can then give you feedback on possible tweaks. Link to comment Share on other sites More sharing options...
CaGirl Posted August 30, 2014 Share Posted August 30, 2014 Maybe your carb flu and such are hitting you now.. Link to comment Share on other sites More sharing options...
jendes10 Posted August 31, 2014 Share Posted August 31, 2014 Yes! You are NOT ALONE! I felt like a superhero the first nine days. I didn't have any energy at all from days 10-24, and my mood was very low. Day 25 I started improving, and felt better every day. Hang in there! I finished W30 yesterday and i'm not ready to stop yet! I feel great, lost 4 lbs, among myriad other benefits. Stick with it, and be patient with your body. You will be glad you did. Best of luck! Link to comment Share on other sites More sharing options...
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