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Not sure where you are based (country) but consult your Doctor or Pharmacist and get them to recommend a few brands and work out which is best for you based on their ingredients.  Here there are tons of different brands but I couldn't take all of them because I am Coeliac. They all had the same vitamins with different binders. I know that it is advised for Irish women to take a folic acid supp as we are prone to spina bifida in this country.  If you are unsure it is best to take the advice of a professional. 

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