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Almond Butter ok?


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The Can I Have list is here. The Rules are here.


Peanut butter is definitely a no. Almond butter, sun butter, and other nut butters are okay, as long as all the ingredients are okay. So no nut butters with sugar or other off-plan ingredients. Read your labels.


Also keep in mind that nuts and nut butters are food with no brakes for many people -- as in, once you start eating them, you have trouble stopping and overeat them. 

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