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DTS821 1st W 30 Log


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It's September 1st and my official start day for my 1st Whole 30. I'm very excited but a litter nervous as well. I did buy the book and am half way through. I've also been looking at the information and recipes in the Well Fed cookbook. I think the way she explains how to prep for the week will make things a bit easier.

My biggest concern is that I don't typically eat 3 meals a day. Being hypoglycemic I have been told to eat every 3 hours to keep my sugar levels more even. This will be the biggest change I can see so far.

Anyway, here is my breakfast for day 1:

3 eggs with a touch of coconut milk added for fluffyness. I mixed a cup of diced red and orange bell peppers into the omelet.

I also baked a cup of diced sweet potato with cinnamon and a touch of EVOO for my fat.

Hopefully this is s good start. :-)

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Day 1 lunch and dinner


Large salad with tomato, cucumber, diced red, yellow, and green bell pepper. Topped with a piece of chicken. Used a tbsp. of olive oil and a tbsp of balsamic vinegar, salt, and pepper.

Dinner (I wasn't hungry, but knew I had to eat something):

2 scrambled eggs, 4 oz. organic, unsweetened apple sauce

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