Missy Olsen Posted August 14, 2012 Share Posted August 14, 2012 I am eating about 1 cup of watermelon and an apple a day. Is this too much fruit? Thanks! Link to comment Share on other sites More sharing options...
Derval Posted August 14, 2012 Share Posted August 14, 2012 Unless you're trying to lose a lot of weight it sounds fine to me. Link to comment Share on other sites More sharing options...
Missy Olsen Posted August 14, 2012 Author Share Posted August 14, 2012 Thanks. I am looking for moderate weight loss, but mainly to be healthy on the inside Link to comment Share on other sites More sharing options...
Meg Hamilton Posted August 14, 2012 Share Posted August 14, 2012 Missy you look very slender to me!!! I think the amount of fruit you're eating is fine Link to comment Share on other sites More sharing options...
Robin Strathdee Posted August 16, 2012 Share Posted August 16, 2012 We generally say 1-2 servings a day, but since it's summer you're most likely just fine with 3. Try not to overthink it unless you're really struggling with sugar cravings. It's summer....eat the watermelon.... ;0) Link to comment Share on other sites More sharing options...
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