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Started Sept 1: Day 5: Not as hungry?


barbhmiller

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For lunch and dinner tonight, I found myself as full half way through.  Halfway through chicken, big salad, roasted veggies and fruit?  At lunch, I figured, strange, but okay. At dinner, I am wondering, really?  Is that possible?  Anyone started on September 1st and have similar sensations?  Is it okay??

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I'm on Day 4 and appetite tanked today. Could not eat even half my breakfast. Forced down my post-WO meal and finally toke Meal 2 a few hours later than normal and had an appetite. I've searched a few posts....seems a regular event. The suggestion from the moderator was to try and eat 3 meals per the template. I had success today with delaying meal 2,

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