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Prepping for Monday Start


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Congratulations! Make sure you have quick compliant meals handy for those days that you want to give up. Make sure you eat according to the meal planning template, even eating 4 meals a day for the first week, most people starve themselves on their whole30. I would avoid eating out, most people have to restart after they ate out or ate at a friends, it sucks to restart on day 20 when it's not your fault. If you feel like you've eaten something that is not compliant don't give up and dive into a box of doughnuts. Search the forum, many people that accidentally ate sugar gave up only to realize they could have kept going because that did not call for a restart. Good Luck!

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