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Accidental gluten contamination, start over?


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I'm on day 7 of my first whole30, and ate at Longhorn Steakhouse last night. I'm gluten intolerant and become ill at the slightest speck of gluten. Most people eating a steak and sweet potato would carrying on to the next day thinking they had been compliant, but since my body reacts so strongly to gluten, I know I "cheated" unintentionally. Should I start my whole30 from the beginning because of this?

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