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W30 day 7... Bloating?!?!


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Have you checked out the timeline? The days are just general guidelines, they don't match up exactly for everyone, so my guess is that what you're experiencing may be what's listed under days 8-9.


Another thing to consider, if you've had a lot of raw veggies, those can cause bloating. Nuts, for some people, also cause bloating. If you've eaten something in the last couple of days that you haven't had before, or are eating a lot of something that you previously only ate in small amounts, that could be it too.

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