jcantrell Posted September 7, 2014 Share Posted September 7, 2014 This is day 7 of my whole30. I have insane bloating even though I have lost weight in my legs arms and face . I look about 7 months preggo... What's up?!? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted September 8, 2014 Moderators Share Posted September 8, 2014 Have you checked out the timeline? The days are just general guidelines, they don't match up exactly for everyone, so my guess is that what you're experiencing may be what's listed under days 8-9. Another thing to consider, if you've had a lot of raw veggies, those can cause bloating. Nuts, for some people, also cause bloating. If you've eaten something in the last couple of days that you haven't had before, or are eating a lot of something that you previously only ate in small amounts, that could be it too. Link to comment Share on other sites More sharing options...
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