Sleeve Posted September 9, 2014 Share Posted September 9, 2014 Red Mill coconut flour is gritty, almost like corn meal. It didn't work in crab cakes or in a ghee roux. (The crab cakes are quarter cup of flour to the pound of crabmeat to make six large ones, so they're not doughnuts.) Is there a fine grind coconut flour? I have Red Mill finely ground almond flour. Should I try arrowroot? Link to comment Share on other sites More sharing options...
Shelli Posted September 9, 2014 Share Posted September 9, 2014 Did you sift the coconut before you used it? I made some zucchini fritters with it (same brand) and the recipe recommended sifting and it worked perfectly. After the sifting the coconut powder is really fine and not so gritting and clumpy. Good luck! Link to comment Share on other sites More sharing options...
LaurenDulin Posted January 12, 2015 Share Posted January 12, 2015 Hi! I'm new to Whole30, but I love to cook and am really excited about making my own Whole30 creations. However, I have never used Almond Flour before and was wondering if I could just simply swap it out for flour in any receipe OR if it was more for certain specific foods. Any suggestions are appreciated. Thanks! Lauren Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted January 12, 2015 Moderators Share Posted January 12, 2015 It can work like flour if you're breading some chicken or fish, or in something like salmon patties. Keep in mind that during a Whole30, you're not supposed to recreate baked goods like breads or muffins. Link to comment Share on other sites More sharing options...
GlennR Posted January 13, 2015 Share Posted January 13, 2015 Trader Joe's has a good, finely ground coconut flour. Or try an Asian grocery store. They usually have a wide selection of coconut flour brands. Link to comment Share on other sites More sharing options...
LaurenDulin Posted January 13, 2015 Share Posted January 13, 2015 Thanks Everyone! I passed on the almond flour, as my local store didn't have it in stock and went with Coconut Flour instead. Looking forward to breaded chicken and finding other fun ways to use it! Link to comment Share on other sites More sharing options...
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