Destinyquest Posted September 9, 2014 Share Posted September 9, 2014 Well i spent yesterday getting prepared for day one and made a batch of ham with eggs in a muffin tin. I realized after enjoyjng my first paleo breakfast that suger is one of the ingredients in the ham along with a bunch of other horrible ingredients. Now I'm frusterated- so do i start day one over tomorrow or continue on as this is day one? And any recommendations for deli ham in Canada that is Paleo? Thanks for the advice! Link to comment Share on other sites More sharing options...
Destinyquest Posted September 9, 2014 Author Share Posted September 9, 2014 The ingredient list is: ham, water, glucose solids, honey power(honey, maltodexrin), salt, vinegar, brown sugar, sodium erythorbate, sodium nitrite, smoke. Link to comment Share on other sites More sharing options...
Brewer5 Posted September 9, 2014 Share Posted September 9, 2014 My personal opinion is that since you are just beginning, maybe make tomorrow your "official" Day One. Take the rest of today to eat well -- of course -- but also read labels on your products, and get your choices for your Whole 30 nailed down. It is a very important part of your success on this program. Maltodextrin can be derived from barley or wheat -- which means it could contain gluten, also. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted September 9, 2014 Moderators Share Posted September 9, 2014 You may have to give up on deli meats. None of them are ideal and most of them have problem ingredients. Link to comment Share on other sites More sharing options...
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