cuqui Posted September 10, 2014 Share Posted September 10, 2014 Hi everyone! My wife and I are planning our first Whole30 challenge. We hope to start on Monday 9/22. Right now we are transitioning from a SoBeach diet to W30 one. We are hopping to include our daughters as much as we can. Our main concern is to prepare our kitchen for the challenge. We are cleaning and restocking our cupboard, trying new recipes and trying to build a menu for each week. So far Meal1 is the most challenging one because we are “light breakfasters” and we will not be able to eat eggs 5 or 6 times per week. Any help on how to plan/build menus and/or samples are greatly appreciated. Thanks, Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted September 10, 2014 Moderators Share Posted September 10, 2014 You can eat slow cooked roast and veggies for breakfast. The important thing, however, is to make sure meal 1 is hearty with a good portion of protein and some veggies. Eating a hearty breakfast within an hour of waking in the morning is important to coaxing your hormones into their best rhythm to support alertness in the day time and sleep at night. I eat scrambled eggs with cold sauerkraut or kimchi most mornings, but I have been known to sear scallops and eat them with zucchini "noodles" if that is on my mind and I have time. Link to comment Share on other sites More sharing options...
cuqui Posted September 12, 2014 Author Share Posted September 12, 2014 Thank your for your response. I understand the important of breakfast, but eating a roast w/veggies in the morning is a huge change for us at home. However, I used to have cold lasagna in the morning while I was in college. That was 75 pounds ago. I like your pork shoulder with beets and artichokes recipe. I will try it next week, but not for meal1 Cheers! Link to comment Share on other sites More sharing options...
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