kaf24 Posted September 10, 2014 Share Posted September 10, 2014 Just wanted to share my progress in hopes of inspiring some others thinking about doing WHOLE30. I am down tons of inches & 20 lbs! Link to comment Share on other sites More sharing options...
Guest Andria Posted September 10, 2014 Share Posted September 10, 2014 Wow! You look great! Would love to hear about any health related benefits you achieved. Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted September 10, 2014 Administrators Share Posted September 10, 2014 Wow, very impressive! Good for you! Link to comment Share on other sites More sharing options...
GoJo09 Posted September 10, 2014 Share Posted September 10, 2014 What kind of workouts have you been doing? Do you think you've got stronger, faster and recovered quicker eating whole 30? Link to comment Share on other sites More sharing options...
Haileymairead Posted September 12, 2014 Share Posted September 12, 2014 Wow!! You look amazing!! Link to comment Share on other sites More sharing options...
prairieportia Posted September 12, 2014 Share Posted September 12, 2014 This is inspiring! Link to comment Share on other sites More sharing options...
kaf24 Posted September 15, 2014 Author Share Posted September 15, 2014 Thank you, everyone! I did crossfit 5 days/week from June/August. I am a teacher, now back to school so my workouts have decreased, but I am still doing crossfit 2/3 days a week & my days at work are very active, as I am a high school fitness/strength teacher. Health benefits are that I no longer crave junk, I am content to just fuel my body. Physically I am now able to do 2 strict pull-ups which I have never, ever in my life even done 1! I perform better in my workouts & recover very quickly. Whole30 has been very good to me! Tomorrow marks day 100! Link to comment Share on other sites More sharing options...
Guest Andria Posted September 16, 2014 Share Posted September 16, 2014 Thank you, everyone! I did crossfit 5 days/week from June/August. I am a teacher, now back to school so my workouts have decreased, but I am still doing crossfit 2/3 days a week & my days at work are very active, as I am a high school fitness/strength teacher. Health benefits are that I no longer crave junk, I am content to just fuel my body. Physically I am now able to do 2 strict pull-ups which I have never, ever in my life even done 1! I perform better in my workouts & recover very quickly. Whole30 has been very good to me! Tomorrow marks day 100! Oooo, now I want to know ALL the details! I have been struggling to do 1 strict pull-up! Link to comment Share on other sites More sharing options...
Cath J Posted September 25, 2014 Share Posted September 25, 2014 Thank you for posting these photos, they give me just the motivation I need! I look similar to you at day 1....but want to look like you at day 91 I am on day 11 and have mentally prepared for whole90 because I think that is how long it will take to get the results I want and really slay the sugar demon. Your photos prove it is possible...thank you! Link to comment Share on other sites More sharing options...
Niacolucci5 Posted September 25, 2014 Share Posted September 25, 2014 Great job! Link to comment Share on other sites More sharing options...
Niacolucci5 Posted September 25, 2014 Share Posted September 25, 2014 Great job! What is the difference in the sizes of your clothes? Link to comment Share on other sites More sharing options...
Guest Posted September 26, 2014 Share Posted September 26, 2014 Congratulations!!!!!!!!! Link to comment Share on other sites More sharing options...
jlschaef98 Posted October 20, 2014 Share Posted October 20, 2014 Congrats!!! You look amazing!!! Link to comment Share on other sites More sharing options...
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