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Eating enough while working out and keeping my milk up

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You will want to aim for between four and six full meals per day.  A meal is a palm-size or two of protein; 2-4 cups of veggies; and a thumb-size or more of fat.  In your case, you may want to sip on compliant coconut milk throughout the day, and eat your pre- and post-workout meals - in addition to your 4-6 full meals per day.


Since you're not aiming at a full Whole30, you may not have read all of the information about how it works, but dive in and enjoy the read.


And eat up.  Go to the fridge now.  We'll wait.   ;)

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