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Inadvertent reintroduction dilemma


KathyKan

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I completed the Whole30 last week and have elected to continue on (Day 39). I achieved "good" but not "great" results and have started gearing down towards the AIP protocol eliminating eggs, nuts and nightshades to see if this continues to help alleviating allergies, and if I can make gains in sleep, weight loss and some digestive issues.

 

This morning I met a friend for coffee, and about 3 sips in I realized my black decaf coffee request had been substituted with a latte. So I'm wondering if I should just go ahead and pursue the full reintroduction to dairy today and test it, leaving the rest of my protocol the same. Any thoughts or suggestions would be appreciated.

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I think you could go either way. You could leave it as is and just continue on or you could add dairy to your other meals and then continue on. Is dairy something you wanted to test eventually anyway? If so and you are not feeling immediate consequences after the coffee it can't hurt to do a full reintroduction day.

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