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Day 12, fighting nausea and hot flashes


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Ok, this is the third day I've had really severe nausea in the morning, driving home from work. I do graveyard shifts, and try to have my meals around 6:30 pm, 12:30 am and 6:30 am. I felt this way on day 5, day 11, and today. I walked in my front door and there was a lingering cooking smell from last night and I could barely keep myself from throwing up. I have also had pretty significant hot flashes throughout the nights, and I'm only 30. Often times, my stomach feels the hottest. I suspect that maybe it's the change of burning fat, but it's rough. Yesterday I ate: meal 1 of leftover paleo tex mex (ground beef, squash, carrots, parsnip, tomatoes and sweet potatoes with quite a bit of coconut oil), meal 2 of roasted chicken and paleo gravy with green beans and coconut flakes, and could only force down a few bites of meal 3 this morning, ground turkey, apples and cinnamon, also with coconut oil. I drink tea and water throughout the night. Ideas? Looking forward to help!

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