storm Posted September 12, 2014 Share Posted September 12, 2014 Ok, this is the third day I've had really severe nausea in the morning, driving home from work. I do graveyard shifts, and try to have my meals around 6:30 pm, 12:30 am and 6:30 am. I felt this way on day 5, day 11, and today. I walked in my front door and there was a lingering cooking smell from last night and I could barely keep myself from throwing up. I have also had pretty significant hot flashes throughout the nights, and I'm only 30. Often times, my stomach feels the hottest. I suspect that maybe it's the change of burning fat, but it's rough. Yesterday I ate: meal 1 of leftover paleo tex mex (ground beef, squash, carrots, parsnip, tomatoes and sweet potatoes with quite a bit of coconut oil), meal 2 of roasted chicken and paleo gravy with green beans and coconut flakes, and could only force down a few bites of meal 3 this morning, ground turkey, apples and cinnamon, also with coconut oil. I drink tea and water throughout the night. Ideas? Looking forward to help! Link to comment Share on other sites More sharing options...
storm Posted September 12, 2014 Author Share Posted September 12, 2014 And about 30 minutes ago, I threw up. Ground turkey must've been bad. Ok, let's try this again. Scrambled eggs in ghee with zucchini and avocado it is! Link to comment Share on other sites More sharing options...
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