pingu Posted September 13, 2014 Share Posted September 13, 2014 Hello! I am here doing a whole 30 again. I start tomorrow. Life has gotten way off track due to too much on, this is how I regain control. Focus is on: Sleep. Unless I have an assignment due (got a few of those coming up soon) it's bed by 10pm. Exercise. Regular 30 minutes a day. Running, cycling, yoga, or a gentle walk on a rest day Meditation. Gotta try for 20 minutes a day. I'm so bad with this. How hard is it to find 20 minutes? Greens. Every day! Multiple times. Protein: Some nice kind of meat every day. My main protein source of late has been dairy, that's got to stop. Water. Lots of it. Main challenges will be: Late nights doing assignments A few days out of town visiting family in a couple of weeks Temptations at work, some of my colleagues are bad like that, and one of my jobs is at a bakery Alright, let's do this thing. Best wishes to anyone else who is starting 14th September. Link to comment Share on other sites More sharing options...
pingu Posted September 14, 2014 Author Share Posted September 14, 2014 Hmmm ok perhaps a bit eager... I need to stock up on some quality meats and get some meals ready to go before jumping in. Later today I'll do a spot of cooking for the upcoming week and make tomorrow my official start day. September 15th has a nicer ring to it anyway, right? Link to comment Share on other sites More sharing options...
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