Jump to content

What about beet stems in low fodmap


Recommended Posts

I know the roots are on the no list and the greens are on the yes list for Low FODMAP but I'm not sure if the stems are considered part of the greens or where they would stand on that list.  Obviously I avoid them in the absence of the answer but would like to know for sure.  Are beet stems low fodmap friendly just like the beet greens?  I have searched and failed to find the information and am wondering if anyone knows the true answer to the stems question and could share the info and source.  That would be much appreciated.  Thank you. 

Link to comment
Share on other sites


This topic is now archived and is closed to further replies.

  • Create New...