dblazer Posted September 15, 2014 Share Posted September 15, 2014 My name is Dave, and I started the Whole 30 on September 1st after hearing about how well it had worked for a friend of mine in Georgia. I'm on day 15 and going strong, no stumbling or serious self-sabotage so far. I stopped taking my glucosamine and condtoitin supplements as well as the arthritis pain medication I take due to ingredients and started to notice reduced pain and stiffness before I even got around to buying replacements, on about day 5 or so. I worked in a "resident behavior modification" program for at risk youth for a number of years as a coach and a caseworker and I find myself "coaching" myself the same way here. There's only "good" time, "bad" time doesn't count. The point is to accumulate 30 "good" days in a row, and the most important thing is to make TODAY a "good" day. It looks like I might need a "Whole 45" or "Whole 60" to really turn myself around, but I think it's in me if I need it. Anyway, cheers and good luck to everyone. Link to comment Share on other sites More sharing options...
mamakitty Posted September 15, 2014 Share Posted September 15, 2014 Cheers and Good Luck to you too! Link to comment Share on other sites More sharing options...
dblazer Posted September 15, 2014 Author Share Posted September 15, 2014 Thanks mamakitty. I appreciate it. Link to comment Share on other sites More sharing options...
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