bec giles Posted September 15, 2014 Share Posted September 15, 2014 Hi newbie here just wanted to know can I take probiotics at all ? I havnt been able to make any sauerkraut . Most recipes contain whey which I recently became lactose intolerant . Link to comment Share on other sites More sharing options...
jent103 Posted September 15, 2014 Share Posted September 15, 2014 You can take probiotics, provided they don't have noncompliant ingredients in them. But you definitely don't need whey to make sauerkraut. I use this method all the time. http://www.thekitchn.com/how-to-make-easy-homemade-sauerkraut-in-a-mason-jar-cooking-lessons-from-the-kitchn-193124 Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted September 15, 2014 Moderators Share Posted September 15, 2014 And you can buy good quality sauerkraut or kimchi. Link to comment Share on other sites More sharing options...
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