Notyouravrgpaleomama Posted September 16, 2014 Share Posted September 16, 2014 Today was a bit of a frazzled start. I went to a concert Saturday, so I spent Sunday resting rather than prepping food. Since I didn't have breakfast prepped, I rushed out the door to drop my son off at pre-k and go for a long walk with just a banana. I made it just fine, but I don't plan on it being habit. The rest of the day went just fine. Breakfast: Banana (pre-walk), three fried eggs, steamed asparagus, and guacamole Lunch: Giant salad of mixed veggies, romaine, shredded chicken, guacamole, EVOO, and lime juice Snack: Small apple and a handful of raw nuts on the way to pick up my son Dinner: Chocolate chili (recipe by Melissa Joulwan) and cauliflower-rice with a glass of home-brewed kombucha. Link to comment Share on other sites More sharing options...
Hutlifr Posted September 16, 2014 Share Posted September 16, 2014 You did just great... Because like many of us would have just started one day later... You did not! Welcome to whole30! Link to comment Share on other sites More sharing options...
Notyouravrgpaleomama Posted September 17, 2014 Author Share Posted September 17, 2014 Day two: I didn't take any photos today,because my meals were either the same as yesterday, or completely uninspiring. I did manage to make breakfast before leaving the house to drop off my son and go walking, so I'll consider that a win. Breakfast: three eggs scrambled with asparagus, a banana, and a tablespoon of almond butter Lunch: Leftover chocolate chili and cauliflower rice Snack: Applegate Organic hot dog, small apple, handful of nuts Dinner: Skillet sautéed chicken tenderloins, steamed green beans, and two red potatoes with ghee Exercise: 2.6 mile stroller walk In general, I'm feeling okay, but not great. I'm a bit bloated/gassy and quite tired, as I also gave up coffee. Nothing I didn't expect though. My milk supply is doing great, which is always a plus. Link to comment Share on other sites More sharing options...
Notyouravrgpaleomama Posted September 18, 2014 Author Share Posted September 18, 2014 Day three: Breakfast: Two egg muffins (eggs, onions, mushrooms, spinach) topped with leftover chocolate chili, 1/2 of a banana (my daughter ate the other 1/2) Lunch: Large salad of romaine, tomatoes, mushrooms, onions, cucumber, red pepper, chicken burger, tahini dressing, and EVOO Snack: Small apple and almond butter Dinner: Baked salmon, roasted veggies, garlicky zoodles cooked in ghee, with a Mocktail made from home brewed kombucha and LaCroix. Today was strange. Even with 9 hours of sleep last night, I was dragging all day. Luckily my husband got home early from work this afternoon, so I was able to take a long nap. I also had some less-than-pleasant tummy issues today, which, as a lady I am not inclined to discuss further. I'm looking forward to the hangover phase being over. Link to comment Share on other sites More sharing options...
Notyouravrgpaleomama Posted September 18, 2014 Author Share Posted September 18, 2014 Day Four Today seemed pretty easy. I know that many say that the second and subsequent W30s are harder, but I'm not really finding that to be true. Maybe it is because I'm only like 7 weeks out of my first? Whatever, I'll take it. I got another 9 hour night of sleep last night, which was great. I felt slightly less foggy this morning, so I think my body is readjusting to life without caffeine. My digestive issues were also milder today than yesterday. Things are looking up. My eleven month old is really loving the food, too, so I guess you could call her a Whole30 baby. Breakfast: Two egg and veggie muffins topped with leftover chocolate chili, banana Lunch: Salmon cakes fried in ghee, leftover veggies from dinner last night Snack: Small apple, blueberries, almond butter Dinner: Acorn squash stuffed with compliant bacon, ground pork, onions, celery and apple (I ate 1/4 of the whole squash; it was huge) Exercise: 2.6 mile stroller walk Link to comment Share on other sites More sharing options...
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