Aurora Posted September 16, 2014 Share Posted September 16, 2014 Excited and nervous but I'm doing this! I recently went to the doctor for hair loss to find out that I have an immune system deficiency. She recommended Whole30. After reading about it, it sounds perfect, hard but perfect. I'm a food junkie, love ice cream, soda's - anything sugar and stopping cold feet may hurt a little but it will be worth it. I want all my hair back. I can do this! Who's with me! Any suggestions on making the transition a little easier? Hugs everyone and TIA! A Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted September 16, 2014 Moderators Share Posted September 16, 2014 Welcome! I'd start cutting out as many non-compliant foods as you can now. I definitely wouldn't go on an ice cream and pizza binge in the days leading up to starting . Start planning what foods you're going to prepare. And a day or two before starting, start prepping or cooking those foods so that you can start off strong. I find it easier to stick to this if I have lots of good food around that I can eat, so if I get home from work tired, or I'm running late in the morning, there's something in the fridge I can just grab and heat quickly, rather than getting home from work and starting a complicated recipe, or missing breakfast because I was going to cook something and didn't have time. Link to comment Share on other sites More sharing options...
Aurora Posted September 17, 2014 Author Share Posted September 17, 2014 Thanks Shannon great advise. I woke up today knowing this is happening, I'm ready! I also got my best friend to do this with me which will help tremendously. I told her about the forum, we will need it. Link to comment Share on other sites More sharing options...
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