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Yippee for my Whole30 log


alissaks

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Day 25:

Workout: 5:30 bootcamp

Sleep: Home late from Bruin’s game and didn’t sleep great.  Kept thinking I wouldn’t wake up to workout.

Breakfast: 2 bacon, 2 eggs, small portion of leftover sauteed sweet potato, spinach with onion and garlic; 2 cups black coffee.

Lunch: Meatloaf with roasted potato wedges and broccoli

Apple

Before dinner cashews and 2 dates.  Extra hungry this afternoon

Dinner: Leftover pork and 1 piece of chicken, roasted butternut squash, spoonful of cauliflower mash and some broccoli

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Day 26:

Workout: 12pm cardio core class at studio fitness

Sleep: Slept okay.  Worked from home, so was able to fall back asleep after Dana got up and slept till 7:30!

Overall: Really tired today and not sure why, other than workout was tough.

Breakfast: 2 bacon, 2 eggs, sauteed sweet potato, spinach with onion and garlic; 2 cups black coffee.

Lunch: Meatloaf with cauliflower puree

3 dates and cashers

Dinner: 2 Applegate compliant sausages and ½ a roasted sweet potato

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Day 27:

Workout: None

Sleep: Woke up at 2am and had a bit of trouble falling back asleep but then slept in (yay!)

Overall: Feel good.  The usual struggle of getting 3 meals in on the weekend and wanting a cocktail.  Tired.

Breakfast: 2 pieces of bacon, 2 eggs, 2 cups coffee

Lunch: 2 sausages from maplewood butcher; 2 dates

dried cherries and some cashews

Dinner: meatloaf and roasted sweet potato fries and a handful of coconut chips. This is the first time I've had coconut chips, which I bought to add to a homemade trailmix for hiking. I won't buy them again since I could easily eat the whole bag and sugars not even my thing. At least now I know.

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Day 28: Sun

Workout: Trail run at the res

Sleep: Didn’t sleep great since I was waiting for Dana to come home.

Overall: Lots of stomach rumbling this morning and IBS has continued to be worse throughout the whole experience, which makes no sense.  It was already manageable and I thought the whole “gut healing”, would at a minimum, not exacerbate my issues.  Really disappointed in this aspect.

Breakfast: ground turkey and sweet potato hash with 2 eggs and coffee

Lunch: banana with almond butter

Dinner: Short ribs with cauliflower mash and roasted butternut squash; 3 dates

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Day 29:

Workout: Trail run at the res.  Added a bit of distance.

Sleep:  Slept well.  Holiday today, so slept till 6:45 when partner’s alarm went off.  Probably would’ve slept later.

Overall:

Breakfast:  ground turkey and sweet potato hash with 2 eggs and coffee

Lunch: 2 hebrew dogs and sweet potato fries

Dinner: Jerk pork chops with butternut squash and broccoli

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Day 30: Tues

Workout: None

Sleep:  Slept well.  Woke up right before the alarm.  Falling asleep like a rock.

Overall:  Last day!!!  Woohoo.  I feel good!!

Breakfast:  ground turkey and sweet potato hash with 2 eggs and coffee (brought to work)

Lunch: Lame salad from HSPH.  Crazy how my last day, I didn’t plan well!

Apple

Dinner: Steak from the butcher, roasted butternut squash and green beans.

1 date and some cashews.

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  • Whole30 Certified Coach

Have you tried magnesium for sleeping?  Might help with your back pain too.  My husband and I both take it from time to time.  This is the brand I use.  

 

Way to go on finishing!  Will you post some results and thoughts from the experience?  

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