RMB Posted September 17, 2014 Share Posted September 17, 2014 Any advice for creamer replacement in coffee? Also, I do a pure whey protein shake mixed with water after a workout. Is that allowed? Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted September 17, 2014 Moderators Share Posted September 17, 2014 We recommend you break new ground and try drinking coffee black. If you don't like it black, you don't like coffee and should find another drink. Maybe tea. A pure whey protein shake is not allowed during a Whole30 for two reasons. One is that whey protein is dairy and the closest you can come to dairy during a Whole30 is clarified butter or ghee. The second is that a protein shake is too far down the road from real, whole food. During a Whole30, we want you to eat beef, chicken, pork, fish, turkey, veggies of all sorts and even some fruit. We do not want you living on potions or powders. Link to comment Share on other sites More sharing options...
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