Deb. Posted September 19, 2014 Share Posted September 19, 2014 Hello tribe! The fabulous Dirty 30 Group did another Whole 30 and once again we had an "Ingredient of the Day" challenge. Thirty ALL NEW days of ingredients and recipe links!! For those interested, here is the link to our previous list of ingredients of the day, and associated recipe links: http://forum.whole9life.com/topic/20737-ingredient-of-the-day-recipe-links-for-each-day-of-whole-30/ Second time around we mixed it up by having some country/geographically themed days instead of ingredients. Without further ado, here are the INGREDIENTS OF THE DAY - PART 2!! ENJOY! Link to comment Share on other sites More sharing options...
Deb. Posted September 19, 2014 Author Share Posted September 19, 2014 Day 1 - White Potatoes. WHITE POTATOES Since white potatoes are now allowed on W30 I thought we could celebrate them on Day 1 of our W30. I know that some of us may choose to avoid them for a variety of reasons (for example, they are nightshades and not permitted on AIP) but should you choose to go for it once in a while, here they are! It has been interesting reading through the white potato/paleo controversies and information while looking for recipes so I will share some of that here too, for those interested. It has also been hard to find recipes for white potatoes that are labeled “paleo” so people are still obviously shy about embracing this. Obviously lots of your regular potato side dishes would work if you sub ghee for butter, coconut milk for any dairy…and etc. Some good potato info (read more here http://www.primalpalate.com/paleo-blog/are-potatoes-paleo/) Important things to consider about potatoes: Peel the potato! White potatoes are in the nightshade family, but unlike most other nightshades, most of the anti-nutrients are in the skin. This is because the skin of the tuber, in addition to the stem and leaves, is where the plant has defense mechanisms. Glycoalkaloids are the primary toxin in potatoes (almost all plants have toxins – please note.) Age of the potato, skin damage, and exposure to light can increase glycoalkaloid content in the tuber as well – so buy fresh, undamaged potatoes and keep them out of the light. Again, most of the glycoalkaloids are in the skin of the tuber, so peel those potatoes. Always Buy Organic potatoes. In modern times, potatoes have been used in cultivation as a means to pull toxins out of the soil. (Potatoes are #9 in the “Dirty Dozen”) Avoid green potatoes, or potatoes with green spots – they contain saponins (which are also toxic). Potatoes break down to glucose. They are a big source of carbs – 26 grams in a medium potato, on average. Potatoes are not recommended for consumption by people who are trying to lose weight. Potatoes have a high glycemic index / low glycemic load. The GI number can vary highly from mid 50′s all the way up to the high 80′s, depending on the type of potato and how it is cooked. (see chart) – Got this clarification of GI vs. GL from Free The Animal. Better bowel function? A portion of the carbohydrates in potatoes do not break down in the small intestine. For most people, this produces a fiber-like effect and helps improve bowel function. For others, the insoluble starch will promote IBS-like symptoms. Be mindful of how you react. Potatoes contain some miRNA’s, even when cooked, which seem capable of interfering with human gene expression (Andrew of Evolvify writes a compelling argument against potatoes, rice and wheat). Classic Potato Salad http://theclothesmakethegirl.com/2014/07/22/classic-paleo-potato-salad/ Tuna Stuffed Potatoes http://thedomesticman.com/2014/07/22/tuna-stuffed-potatoes/#more-8369 Rosemary Garlic Potatoes http://stupideasypaleo.com/2013/01/05/rosemary-garlic-potatoes/ Sub ghee or olive oil for butter Pesto Mashed Potatoes http://paleoleap.com/pesto-mashed-potatoes/ Simple Potato Fish Cakes http://paleoleap.com/fish-cakes/ Pressure Cooker Crispy Potatoes and a chat with Nom Nom Paleo about white potatoes http://nomnompaleo.com/post/33235606879/pressure-cooker-crispy-potatoes Red Potatoes Two Ways http://easypeas-y.blogspot.com/2012/08/perfect-paleo-red-potatoes-two-ways.html Chicken Quiche made with Potato Zoodles and a discussion about resistant starch http://paleoparents.com/2014/resistant-starch-chicken-zucchini-quiche/ Roasted Garlic Mashed Potatoes http://livinthecrunchylife.blogspot.com/2012/11/garlic-mashed-potatoes-and-paleo.html And a couple of sweet potato recipes for the AIP crowd: Sweet Potato Salad http://aiplifestyle.com/german-sweet-potato-salad/ Sweet Potato Casserole http://aiplifestyle.com/sweet-potato-casserole/ Sweet Potato, Apple, Pancetta Hash http://gutsybynature.com/2013/09/23/sweet-potato-apple-pancetta-hash/ The best gravy you’ll ever have http://www.grazedandenthused.com/#!AIP-Chicken-n-Gravy/cu6k/14027E71-2D57-4EC3-832A-FDF93640AD29 Link to comment Share on other sites More sharing options...
Deb. Posted September 19, 2014 Author Share Posted September 19, 2014 Day 2 - ASPARAGUS!!!! The fleshy green spears of asparagus are both succulent and tender and have been considered a delicacy since ancient times. I actually didn’t know that it had such giant health benefits, or that it is considered a major anti inflammatory ingredient but I know that now! Quite interesting to read about. If anyone is interested, here’s the health lowdown on asparagus: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=12 The compliant recipe round up: Roasted Asparagus http://www.ourpaleolife.com/2013/03/roasted-asparagus/ Prosciutto Wrapped Asparagus http://nomnompaleo.com/post/3159900635/broiled-prosciutto-wrapped-asparagus-spears http://www.2catsandchloe.com/2014/08/recipe-whole30-approved-prosciutto.html Roasted Asparagus Salad http://bravoforpaleo.com/2013/09/20/roasted-asparagus-salad-recipe/ sub ghee for butter Shrimp and Asparagus Scampi with Spaghetti Squash http://eatmovelivelove.com/2014/03/20/shrimp-and-asparagus-scampi/ Avocado Zoodles with Chicken and Asparagus (looks YUM) http://thehealthyfoodie.com/creamy-avocado-pasta-chicken-asparagus/ Asparagus with Hollandaise Sauce http://cookeatpaleo.com/roasted-asparagus-with-easy-hollandaise-sauce/ Asparagus Benedict http://againstallgrain.com/2013/05/30/asparagus-benedict/ Asparagus Bacon Frittata http://halfindiancook.com/asparagus-bacon-frittata/ Sauteed Asparagus with Shallot and Lemon http://www.everydaymaven.com/2013/sauteed-asparagus/ Asparagus Soup http://www.nakedavocado.com/2013/05/creamy-asparagus-soup-2/ Nori Wrapped Smoked Salmon and Asparagus http://www.livingintheiceage.co.uk/2012/07/nori-wrapped-smoked-salmon-asparagus.html Chicken Asparagus Roulade http://thefitcookie.com/2011/11/14/chicken-asparagus-roulade-with-creamy-tomato-sauce/ (IMHO this recipe needs bacon around the chicken) Veggie and Egg Casserole with Asaparagus http://ourearthland.blogspot.ca/2012/07/simple-red-cabbage-casserole-vegetarian.html Asparagus Bundles with Bacon and Poached Eggs http://www.acalculatedwhisk.com/2013/07/asparagus-bundles-with-bacon-poached.html Cucumber Coodles with Asparagus and Ginger Sesame Sauce http://gourmandeinthekitchen.com/2014/cucumber-noodles-asparagus-ginger-scallion-sesame-sauce/ Be sure to use coconut aminos NOT tamari AIP Recipes (also W30 compliant but free of nuts, seeds, nightshades and more) Blood Orange with Asparagus and Rosemary http://craving4more.com/2014/05/05/bright-and-brilliant-blood-oranges/ Asparagus with Bitter Lemon Pesto http://petra8paleo.wordpress.com/2014/05/30/roasted-asparagus-with-bitter-lemon-pesto-aip-wahlspaleo/ Ribboned Asparagus and Fennel Salad http://autoimmune-paleo.com/ribboned-asparagus-and-fennel-salad/ Lemon Asparagus Saute with Bacon http://paleomagazine.com/lemon-asparagus-saute-with-bacon/ ******* PS: remember asparagus can make your pee smell funny and that’s ok!!! http://www.webmd.com/food-recipes/features/why-pee-smells-funny-eat-asparagus Link to comment Share on other sites More sharing options...
Deb. Posted September 19, 2014 Author Share Posted September 19, 2014 Day 3 ARTICHOKE!!! First of all we need a step by step guide on the basics of cooking and eating an artichoke. Find that here: http://www.wikihow.c...at-an-Artichoke Did you know that the total antioxidant capacity of artichoke flower heads is one of the highest reported for vegetables?? Or that the artichoke is a variety of thistle? I did not know these things! Wow. Remember you can also buy artichoke frozen and pre prepped for you. But then you'd be missing half the fun Ok, on to our recipe round up! Roasted Baby Artichokes http://nomnompaleo.c...baby-artichokes Braised Chicken with Artichoke and Onions http://nomnompaleo.c...nd-pearl-onions http://acilantrocolo...chokes-and.html Artichoke Lemon Pesto Chicken "Pasta" http://kosherfood101...nner-breakfast/ Chicken Puttanesca http://www.homesweet...sca-artichokes/ Sub fruit juice, chicken broth or vinegar for the wine Avocado and Artichoke Heart Dip http://meatified.com...hoke-heart-dip/ Garlic and Artichoke Stuffed Chicken http://popularpaleo....tuffed-chicken/ Whole Artichokes Braised "Roman Style" http://www.today.com...e/#.U_jUoLywJFo Artichokes and Garlic Aioli http://www.sproutedk...rlic-aioli.html Stuffed Artichoke with Dill Dip http://planksloveand...ith-creamy.html Artichoke Fennel Salad http://stupideasypal...e-fennel-salad/ Sauteed Artichoke Hearts with Roasted Tomatoes http://peachesandcak...asted-tomatoes/ Spinach and Artichoke Frittata http://trebleintheki...choke-frittata/ Artichoke Stuffed Artichoke http://www.thepaleom...-artichoke.html AIP - many of the above dishes are or can also be made AIP compliant Sweet Potato Artichoke and Bacon Bites http://lifecommaetc....acon-appetizer/ Shrimp Spinach Artichoke Stuffed Mushrooms http://www.paleocaju...ushroom-recipe/ Braised Artichokes with Crab and Cultured Ghee http://aiplifestyle....rtichokes-crab/ Grain Free Cous Cous Salad with Baby Kale and Artichoke Hearts http://meatified.com...couscous-salad/ ENJOY!!!!! Tomorrow’s IOD is: LAMB. Link to comment Share on other sites More sharing options...
Deb. Posted September 19, 2014 Author Share Posted September 19, 2014 Day 4 - LAMB. As a New Zealander, I grew up in a country with 60 million sheep (and 3 million humans) and sheep/wool export as one of our primary industries. So I am a lamb eater from way back. I know some folks find lamb a bit game-y and for you guys I say maybe try a chili or even a burger to convert you to this tasty protein. You can buy quite reasonably priced boneless legs of lamb at Trader Joes, these also do well on the grill. Roast Leg of Lamb with Rosemary – NZ recipe http://www.recipes.co.nz/roast-leg-of-lamb-with-rosemary Roast Leg of Lamb with Mint Sauce – British recipe http://www.jamieoliver.com/recipes/lamb-recipes/best-roast-leg-of-lamb In the mint sauce, sub apple juice for sugar. It does need a touch of sweet so be warned if you choose to just omit. Persian Roast Leg of Lamb http://theclothesmakethegirl.com/2014/03/19/persian-roast-leg-lamb/ Grilled Marinated Leg of Lamb http://www.epicurious.com/recipes/food/views/Grilled-Marinated-Leg-of-Lamb-234655 Grilled Leg of Lamb with Asparagus and Mint Chimichurri http://www.foodnetwork.com/recipes/food-network-kitchens/grilled-marinated-leg-of-lamb-with-asparagus-and-mint-chimichurri-recipe.html Quick Simple Roasted Rack of Lamb http://nomnompaleo.com/post/2695072259/quick-simple-roasted-rack-of-lamb Lamb Burgers http://nomnompaleo.com/post/2793684004/quick-lamb-burgers-topped-with-fried-egg-and-sauteed Add sliced beets and a slice of pineapple to make it the ultimate burger Coconut Curry Lamb and Beef Meatballs http://www.eatingforidiots.com/coconut-curry-lamb-and-beef-meatballs/ Moroccan Grilled Lamb Chops with Charmoula http://www.ibreatheimhungry.com/2013/04/grilled-lamb-chops-with-charmoula-low-carb.html Grilled Lamb Chops with Rosemary http://www.foodnetwork.com/recipes/giada-de-laurentiis/grilled-lamb-chops-recipe.html Rogan Josh (Lamb Stew) http://nomnompaleo.com/post/4838869492/rogan-josh-lamb-stew-the-easy-version Shepherd’s Pie http://theclothesmakethegirl.com/2010/12/28/paleo-comfort-food-cottage-flower-pie/ Moroccan Lamb Kabobs http://theclothesmakethegirl.com/2009/07/16/taste-of-the-kasbah-moroccan-lamb-kabobs/ Lamb with Spinach Sauce http://nomnompaleo.com/post/66176702405/saag-gosht-lamb-with-spinach-sauce Lamb Osso Bucco with Gremolata http://nomnompaleo.com/post/52539965377/slim-palates-lamb-osso-bucco-with-gremolata Kibbeh – Lebanese Lamb http://theclothesmakethegirl.com/2011/03/21/kibbeh-sinayee-lamb-diamonds/ AIP – many of the above recipes are also AIP but these are specifically pulled from bloggers who’ve labeled them as such. Kalua Lamb Shanks http://petra8paleo.wordpress.com/2014/03/26/kalua-lamb-shanks-aip-friendly-low-fodmap/ Herbed Slow Cooked Lamb Shanks http://thissydneylife.wordpress.com/2014/04/07/ridiculously-good-herbed-slow-cooked-lamb-shanks/ Sub blueberry or raspberry juice for verjuice Lamb and Leek Burgers http://meatified.com/lamb-leek-burgers-lemon-cream/ Mint and Lemon Grilled Lamb Chops http://gutsybynature.com/2014/07/18/mint-and-lemon-grilled-lamb-chops-paleo-aip-scd/ Paleo Lamb Biryani http://comfortbites.blogspot.com/2014/01/paleo-lamb-biryani-aip-paleo-gluten-free.html Link to comment Share on other sites More sharing options...
Deb. Posted September 19, 2014 Author Share Posted September 19, 2014 Day 5 - Spaghetti Squash SPAGHETTI SQUASH! I am a total convert to this noodly veggie. This, some sliced chicken, and Leon’s Miracle Sauce (Nom Nom Paleo) and I am good to go. Definitely a good thing to have handy in the fridge for a quick meal. And here’s the recipe round up! Roasted Spaghetti Squash http://theclothesmakethegirl.com/2008/09/30/eat-your-vegetables-spaghetti-squash/ Microwave Spaghetti Squash http://nomnompaleo.com/post/7080566496/microwaved-spaghetti-squash Use up those artichokes! Artichoke Lemon Pesto Chicken Spaghetti Squash http://paleomg.com/artichoke-lemon-pesto-chicken-pasta/ Chicken Florentine Spaghetti Squash http://stupideasypaleo.com/2014/05/05/chicken-florentine-spaghetti-squash-paleo/ Pistachio Pesto Chicken Spaghetti Squash ( I think this is CC’s fave) http://paleomg.com/pistachio-pesto-chicken-pasta/ Spaghetti (Squash) and Meatballs/Meat Sauce http://www.thestonybrookhouse.com/2013/06/whole-30-spaghetti-and-meatballs.html Make sure your Worcestershire is compliant http://allrecipes.com/recipe/spaghetti-squash-with-paleo-meat-sauce/ Spice Pumpkin Spaghetti Squash http://www.plaidandpaleo.com/2013/09/paleo-spicy-pumpkin-pasta.html SS Breakfast Bake http://paleomg.com/paleo-spaghetti-squash-breakfast-bake/ Pesto SS http://holisticallyengineered.com/2013/01/days-15-16-and-whole30-pesto-noodles.html Sausage and SS Bake http://paleomg.com/paleo-sausage-spaghetti-squash-bake/ Mediterranean Chicken SS http://paleofitnessmama.com/paleo-mediterranean-chicken-pasta-recipe/ SS with Walnut Saffron Pesto http://www.seasonalandsavory.com/2010/12/spaghetti-squash-with-walnut-saffron.html SS Fritters http://www.cookbooks365.com/spaghetti-squash-fritters/ http://clevermanka.dreamwidth.org/592864.html Carbonara with SS http://paleoparents.com/featured/spaghetti-squash-alla-carbonara/ http://popularpaleo.com/2013/05/15/deconstructed-spaghetti-squash-carbonara-paleo-style/ Garlic Shrimp SS http://inherentappetite.tumblr.com/post/8096923621/garlic-shrimp-pasta-with-red-peppers-anyway Indian Beef and SS http://www.threedietsonedinner.com/2012/04/indian-beef-and-spaghetti-squash.html AIP Chicken, Bacon, and Mushroom Alfredo with SS http://salixisme.wordpress.com/2014/01/22/chicken-bacon-and-mushroom-alfredo-with-spaghetti-squash/ Italian SS Saute http://www.thepaleopartridge.com/recipes/italian-inspired-spaghetti-squash-saute Link to comment Share on other sites More sharing options...
Deb. Posted September 19, 2014 Author Share Posted September 19, 2014 Day 6 FISH SAUCE! Awwww yeahhhhhhh. This tasty condiment is to be embraced and not feared. Its something that you won’t even know is there, but for that certain savory umami je ne sais quois that it adds to your meal. If you love Thai food – that’s fish sauce you’re lovin’ on. Work it! The Whole30 endorses the Red Boat brand as being the most pure – find this at Whole Foods. Here’s a great article about fish sauce that compares 13 different brands: http://ourdailybrine.com/fish-sauce-taste-test/ Here are some great W30 recipes to try out your fish sauce in: Meatballs, Asian Style http://stupideasypaleo.com/tag/fish-sauce/ Smoky Hot BBQ Sauce http://thehealthyfoodie.com/smoky-hot-bbq-sauce/ Vietnamese Chicken Salad http://theclothesmakethegirl.com/2012/05/10/vietnamese-chicken-salad/ Nom Nom Paleo is the queen of fish sauce – here’s a whole selection from her: I am saving some of Nom Nom’s more ethnic recipes for International Week! Yes, week after next, get ready my friends! Roasted Green Beans http://nomnompaleo.com/post/27759824624/roasted-green-beans Grilled Green Chicken http://nomnompaleo.com/post/7486821187/my-sisters-phenomenal-grilled-green-chicken Umami Gravy WOW I bet that’s good http://nomnompaleo.com/post/67667225937/umami-gravy Grilled Pork Skewers http://nomnompaleo.com/post/56702305894/peachy-pork-a-bobs Slow Cooker Cheater Pork Stew (I have made this and its GREAT) http://nomnompaleo.com/post/8425643634/slow-cooker-cheater-pork-stew Damn Fine Chicken http://nomnompaleo.com/post/4207543396/damn-fine-chicken Chile Lime Chicken Wings http://nomnompaleo.com/post/41698330146/whole30-day-28-chile-lime-chicken-wings Bacon Apple Smothered Pork Chops http://nomnompaleo.com/post/77596713058/bacon-apple-smothered-pork-chops Brussels Sprouts Slaw with Citrus Dressing (Miki I’m looking at you) http://nomnompaleo.com/post/66793339868/warm-brussels-sprouts-slaw-with-asian-citrus-dressing Pork and Shitake Sliders http://nomnompaleo.com/post/13059662822/green-pork-shiitake-sliders One Pot Paleo Pork Fried Rice http://paleopot.com/2013/03/one-pot-paleo-pork-fried-rice/ (make sure your hot sauce is compliant) Paleo Chicken Pad Thai http://www.thepaleomom.com/2012/03/recipe-paleo-chicken-pad-tai.html No Peanut Satay Sauce http://everydaypaleo.com/everyday-paleo-thai-no-peanut-sauce/ AIP Lime, Cilantro and Lemongrass Fishcakes http://thefoodieteen.com/lime-cilantro-and-lemongrass-fish-cakes-paleo-aip-egg-free-primal-grain-free-dairy-free/ Thai Chicken Soup http://alt-ternativeautoimmune.com/2014/03/thai-chicken-soup-for-the-aip-soul.html Omit the honey Link to comment Share on other sites More sharing options...
Deb. Posted September 19, 2014 Author Share Posted September 19, 2014 Day 7 - MUSHROOMS! Have some fun with funghi!! Gone are the days when button mushrooms were all you could find – now we have so many different and delicious varieties available to us. Here’s the recipe round up: Umami Gravy – posting again bcs it looked so worthy http://nomnompaleo.com/post/67667225937/umami-gravy Magic Mushroom Powder – CC I think you made this and liked it? http://www.oregonlive.com/foodday/index.ssf/2008/06/recipe_detail.html?id=8980 Thyme Lemon and Garlic Mushrooms http://eatdrinkpaleo.com.au/thyme-lemon-garlic-mushrooms-recipe/ Roasted Portobello Mushrooms with Lemon and Garlic http://nomnompaleo.com/post/4681359862/roasted-portobello-mushroom-packets-with-lemon-and Marinated Mushrooms http://thedomesticman.com/2014/01/07/paleo-happy-hours-marinated-mushrooms/ Zoodles with Meat Tomato Mushroom Sauce http://www.joyfulhealthyeats.com/zucchini-noodles-meat-mushroom-tomato-sauce/ Cauliflower and Mushroom Stuffing http://acupofgreen.com/food/cauliflower_mushroom_stuffing/ Spice Sauteed Mushrooms with Anchovy http://nomnompaleo.com/post/1724128163/spicy-sauteed-mushrooms-with-anchovy Steak and Mushroom Onion Gravy http://paleoranch.com/paleo-steak-and-mushroom-onion-gravy-recipe/ Stir Fried Napa Cabbage with Mushrooms and Bacon http://nomnompaleo.com/post/3101298440/stir-fried-napa-cabbage-with-mushrooms-and-bacon Mushroom Soup http://whole9life.com/2013/05/mushroom-soup/ Mushroom Chips(eat with your meal of course) http://nomnompaleo.com/post/41605570388/whole30-day-27-paleo-chips-including-a-new-recipe-for Mushroom and Sausage Mashed Sweet Potatoes http://blog.relayfoods.com/2013/11/15/paleo-thanksgiving-side-mushroom-and-sausage-mashed-sweet-potatoes/ Chicken Bacon Mushroom Quiche http://stupideasypaleo.com/2013/12/18/paleo-chicken-bacon-mushroom-quiche/ Giant Stuffed Mushrooms http://everydaypaleo.com/giant-stuffed-mushrooms/ Coconut Ginger Mushroom Chicken http://paleomg.com/paleo-coconut-ginger-mushroom-chicken/ Mushroom and Bacon “Risotto” http://www.marksdailyapple.com/mushroom-and-bacon-risotto/#axzz3BdyXtNVD obvi, just use ghee and herbs! No c**se Portabello Burgers with Aioli http://urbanpaleochef.com/2013/07/08/whats-for-dinner-hand-made-burgers-with-portobello-mushroom-buns/ AIP Mushroom Pate http://aiplifestyle.com/mushroom-pate/ Mushroom Kale Meatloaf http://paleocollegestudent.wordpress.com/2014/03/12/mushroom-kale-meatloaf-aip-friendly/ Crab Stuffed Mushrooms http://gutsybynature.com/2013/12/27/paleo-crab-stuffed-mushrooms/ Chicken with Rosemary and Mushroom Glaze http://paleofoodiekitchen.com/2013/10/chicken-with-rosemary-and-mushroom-glaze/ GET SHROOMING! Link to comment Share on other sites More sharing options...
Deb. Posted September 19, 2014 Author Share Posted September 19, 2014 Day 8 - LEMON AND LIME!! This one’s for me! My two favorite ingredients! Use them zested to brighten up any recipe. Stuff ‘em inside your chickens before they roast. Slice them on top of your fish before you bake it. Drink hot water with a squeeze of either when you wake up. Another plug for my favorite sauce: http://nomnompaleo.com/post/31668858279/leons-caper-and-anchovy-miracle-sauce Gremolata – so simple and good on ERRRTHING http://www.thekitchn.com/how-to-make-gremolata-cooking-lessons-from-the-kitchn-193008 Preserved Lemons – so good with so many things – and easy! http://www.foodnetwork.com/recipes/jamie-oliver/salted-preserved-lemons-recipe.html http://www.thekitchn.com/5-ways-to-use-up-a-jar-of-preserved-lemons-ingredient-spotlight-187451 Cauliflower with Garlic and Lemon http://www.kalynskitchen.com/2006/02/kalyns-kitchen-cooksthe-best-recipes.html Lemony Spinach http://theclothesmakethegirl.com/2011/03/16/lemony-spinach-a-la-tmj/ Baked Fish with Lemon Basil Pesto http://www.perrysplate.com/2014/03/baked-fish-lemon-basil-pesto-two-sides.html Classic Roast Chicken http://nomnompaleo.com/post/26079656034/julia-childs-classic-roast-chicken Slow Braised Pork with Lemon http://nomnompaleo.com/post/2648215285/slow-braised-pork-leg-with-citrus-and-fajita-seasoning Slow Cooker Lemon Chicken http://www.onelovelylife.com/slow-cooker-lemon-chicken-gf-df-paleo-whole30/ Easy Pan Fried Lemon Chicken http://stupideasypaleo.com/2013/07/10/easy-pan-fried-lemon-chicken/ The Best Mayo (try lime instead of lemon!) http://whole30.com/2014/05/mayo/ Think I posted this before but it looks GOOD Artichoke Lemon Pesto Chicken Spag Squash http://kosherfood101.wordpress.com/2014/01/08/whole30-day-3-dinner-breakfast/ Slow Roasted Duck http://nomnompaleo.com/post/65623731647/hank-shaws-slow-roasted-duck-a-giveaway-of-duck Same for this Chile Lime Chicken Wings http://nomnompaleo.com/post/41698330146/whole30-day-28-chile-lime-chicken-wings Lime and Coconut Cauliflower Rice http://meatified.com/lime-coconut-cauliflower-rice/ Coconut Lime Crusted Chicken http://kojo-designs.com/2014/08/lime-and-toasted-coconut-crusted-chicken-whole-30-compatible/ Pork Carnitas with Cilantro Lime Cauli Rice http://leafparade.com/2013/08/16/pork-carnitas-with-cilantro-lime-cauliflower-rice/ Taco Salad http://stupideasypaleo.com/2014/02/27/tasty-taco-salad-by-living-loving-paleo/ Thai Salad with Cilantro Lime Dressing http://stupideasypaleo.com/2014/01/17/thai-salad-cilantro-lime-dressing/ Ginger Lime Grilled Shrimp http://theclothesmakethegirl.com/2010/06/09/pa-eating-thai-inspired-grill-out/ Cilantro Lime Coleslaw http://www.parksplacepaleo.com/paleo/whole30-cilantro-lime-coleslaw Paprika Lime Seared Chicken http://miloche.com/2014/03/paprika-lime-seared-chicken/ Cilantro Lime Chicken Tostadas Rancheros http://www.eatingforidiots.com/paleo-chicken-tostadas-rancheros/ Smoky Brussels Sprouts with Lime and Avocado http://www.wherethecookiesare.com/2013/04/18/smoky-brussels-sprouts-with-lime-and-avocado/ AIP Leek and Lemon Stuffing http://aiplifestyle.com/leek-lemon-stuffing/ Wild Salmon with Lemon Dill Sauce http://paleospirit.com/2012/wild-salmon-with-lemon-dill-sauce-autoimmune-paleo-recipe/ Creamy Lemon Chicken Kale Soup http://aiplifestyle.com/creamy-crockpot-lemon-chicken-kale-soup/ Braised Garlic Lemon Chicken http://www.realliferealfood.com/blog/2014/7/23/two-grand-review-aip-whole30-braised-garlic-lemon-chicken Squash Lime Soup http://aiplifestyle.com/squash-lime-soup/ Link to comment Share on other sites More sharing options...
Deb. Posted September 19, 2014 Author Share Posted September 19, 2014 Day 9 - BROCCOLI!!! There are three commonly grown types of broccoli. The most familiar is Calabrese broccoli, often referred to simply as "broccoli", named after Calabria in Italy. Sprouting broccoli has a larger number of heads with many thin stalks. Purple cauliflower is a type of broccoli sold in southern Italy, Spain, and the United Kingdom. It has a head shaped like cauliflower, but consisting of tiny flower buds. It sometimes, but not always, has a purple cast to the tips of the flower buds. Other relatives include cabbage (Capitata Group), cauliflower and Romanesco broccoli (Botrytis Group), kale and collard greens (Acephala Group), kohlrabi (Gongylodes Group), Brussels sprouts (Gemmifera Group),and Chinese broccoli (Alboglabra Group). Rapini, sometimes called "broccoli rabe" among other names, forms similar but smaller heads, and is actually a type of turnip (Brassica rapa). Broccolini or "Tenderstem broccoli" is a cross between broccoli and Chinese broccoli. WHO KNEW!! For today we will focus on recipe that have the word "broccoli" in their title! As you all know, broccoli is super duper good for you: - high in vitamin C and dietary fiber. It also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane and small amounts of selenium. A single serving provides more than 30 mg of vitamin C and a half-cup provides 52 mg of vitamin C. The 3,3'-Diindolylmethane found in broccoli is a potent modulator of the innate immune response system with anti-viral, anti-bacterial and anti-cancer activity. Broccoli also contains the compound glucoraphanin, which can be processed into an anti-cancer compound sulforaphane, though the anti-cancer benefits of broccoli are greatly reduced if the vegetable is boiled. Broccoli is also an excellent source of indole-3-carbinol, a chemical which boosts DNA repair in cells and appears to block the growth of cancer cells. Now I'm sure that's more than you ever wanted to know about the B word! Here's the recipe round up: Roasted Broccoli with Crispy Prosciutto and Balsamic http://nomnompaleo.c...ciutto-balsamic Stir Fried Shiitake and Broccoli Slaw (sub ghee) http://nomnompaleo.c...d-broccoli-slaw Sweet and Salty Broccoli Salad http://theclothesmak...d-for-broccoli/ Warm Broccoli and Carrot Slaw http://paleoleap.com...nd-carrot-slaw/ Garlic Roasted Broccoli http://paleogrubs.co...broccoli-recipe Bacon, Grape and Broccoli Salad http://paleoleap.com...broccoli-salad/ Creamy Broccoli Casserole (use the dates) http://purelytwins.c...le-vegan-paleo/ Beef with Broccoli http://www.primalpal...-with-broccoli/ Cream of Broccoli Soup http://recipes.spark...?recipe=1871719 10 ways to dress up your broccoli from Melissa Joulwan http://theclothesmak...ss-up-broccoli/ Broccoli Rabe and Sausage http://allrecipes.co...be-and-sausage/ Salmon with Broccolini (omit the honey) http://againstallgra...-and-asparagus/ Sauteed Broccolini (sub ghee) http://www.foodnetwo...ini-recipe.html Steamed Broccolini with Lemon http://paleobetty.co...ini-with-lemon/ Bacon and Broccolini Frittata http://paleoforkids....olini-frittata/ Slow Cooked Broccoli Rabe http://www.saveur.co...-di-Rapa-Fritte Shrimp Scampi and Broccolini (sub ghee) http://www.drjjgrego...h.vWn8Dvx1.dpbs Bacon Chicken and Broccoli Rabe http://relishscd.blo...abe-rapini.html Sauteed Shiitake and Broccoli Rabe with Fried Egg http://lovethyhealth...arian-friendly/ Breakfast Casserole with Broccoli Rabe http://www.everydaym...usage-shallots/ AIP Broccolini with Garlic Chips and Coconut Pesto http://autoimmune-pa...-coconut-pesto/ Cream of Broccoli Soup http://autoimmune-pa...-broccoli-soup/ (Broccoli is high FODMAP sorry outdorsgrl) ENJOY! Link to comment Share on other sites More sharing options...
Deb. Posted September 19, 2014 Author Share Posted September 19, 2014 Day 10 - MELON! Most melons are rich in potassium, a nutrient that may help control blood pressure, regulate heart beat, and possibly prevent strokes. A potassium-rich diet helps keep salt from raising blood pressure and may also reduce the risk of developing kidney stones and possibly age-related bone loss. Melons are also abundant in vitamin C, one arm of the now-famous disease-fighting antioxidant trio. Another arm that's well represented is beta-carotene. Researchers believe that beta-carotene and vitamin C are capable of preventing heart disease, cancer, and other chronic conditions. Watermelon is a valuable source of lycopene, one of the carotenoids that have actually been studied in humans. Research indicates that lycopene is helpful in reducing the risk of prostate, breast, and endometrial cancers, as well as lung and colon cancer. REMEMBER: its not in the spirit of the W30 guidelines to eat melon as a snack or after a meal as a "dessert". I have left out the MANY recipes that seemed sweet or dessert-y. Make sure to eat melon with your main meal and if it starts to ignite your sugar dragon, be aware. Here's the recipe round up: Melon Salsa http://paleoleap.com/melon-salsa/ Prosciutto and Mint Wrapped Melon http://paleomg.com/p...-wrapped-melon/ Chicken and Melon Soup http://provincialpal...dew-melon-soup/ Spinach Prosciutto, Avocado and Melon Salad http://sharemastro.c...-avocado-salad/ Melon Gazpacho Recipes http://nomnompaleo.c...tomato-gazpacho http://www.wholefood.../melon-gazpacho http://www.myrecipes...50400000114437/ http://www.splendidt...-melon-gazpacho Watermelon Salad with Jalapeno and Lime http://www.vegetaria...lde-o-and-lime/ Watermelon and Tomato Salad http://www.threebean...m-tomato-salad/ Arugula, Watermelon and Avocado Salad with Spicy Lime Vinaigrette http://freshandfoodi...me-vinaigrette/ Grilled Watermelon http://frenchfood.ab...elon-Recipe.htm Cantaloupe and Mango Salad http://www.paleofond...pe-mango-salad/ Spiced Cantaloupe http://theclothesmak...ced-cantaloupe/ Melon Salad with Chilli and Mint http://www.simplyrec...chile_and_mint/ AIP Canteloupe Bacon Salad http://meatified.com...pe-bacon-salad/ Melon and Lemon Verbena Cooler http://aiplifestyle....verbena-cooler/ ENJOY!!! Link to comment Share on other sites More sharing options...
Deb. Posted September 19, 2014 Author Share Posted September 19, 2014 Day 11 - Allright peeps, I know you've all been waiting excitedly for this IOD and finally its day has come. ORGAN MEATS!!! Now I know that some of you think this is the grossest thing in the world. But I urge you to just keep an open mind about it. Anyone like liverwurst? Pate? That's all liver, yo. Lengua tacos? My fave. There are also ways to get the nutritional benefits from these parts of the animals' body by sneaking them into recipes where you don't even know they're there and some of those are below, and look quite yummy. I will tell you, when I was looking for these recipes, I was surprised that I found A LOT. The paleo community is really eating this stuff. So I think we should join them. Let's live a little! Have an organ! Here's a great piece from Chris Kresser on the benefits of organ meats: http://chriskresser.com/how-to-eat-more-organ-meats Ok here we go, stay with me: My favorite recipe!! I'm always pushing this one because it is so easy and so yummy! Chicken Liver Pate (the recipe calls for beef liver but I am happy subbing chicken). I don't make the blueberry gelee for the top but I bet it would be really delicious. Last time I made it I forgot the coconut oil and it was still good! This is an AIP compliant recipe and can be made FODMAP free. http://www.theprimalist.com/blueberry-balsamic-beef-liver-pate-paleo-aip-fodmap-free/ Steak and Kidney Casserole http://www.njamworld.com/2011/05/24/steak-and-kidney-casserole/ Passata is pureed canned tomatoes http://www.thekitchn.com/what-is-tomato-passata-and-how-156321 Beef and Kidney Shepherd's Pie THIS LOOKS GOOD http://salixisme.wordpress.com/2013/10/10/beef-and-kidney-shepherds-pie-paleo-style/ Beef Liver with Fig, Bacon and Caramelized Onion Compote http://thehealthyfoodie.com/beef-liver-with-fig-bacon-and-caramelized-onion-compote/ Beef and Liver Chili http://www.mommypotamus.com/ultimate-beef-liver-chili/ Beef Liver with Parsley Onion and Lemon http://theclothesmakethegirl.com/2012/04/17/beef-liver-with-parsley-onions-lemon/ You Won't Believe Its Liver Liver and Bacon Meatballs http://thenourishedcaveman.com/paleo-liver-bacon-meatballs/ Chicken Livers with Thyme Garlic and Leeks http://eatdrinkpaleo.com.au/fried-chicken-livers-recipe-with-thyme-garlic-leeks/ Triple Paleo Meatloaf with Liver http://fatburningman.com/triple-meat-meatloaf-with-beef-chicken-grass-fed-beef-liver/ Slow Cooked Beef Heart with Cauli Mash http://paleoincomparison.blogspot.com/2013/09/crock-pot-beef-heart-with-cauli-mash_27.html Beef Heart Chili http://robbwolf.com/2013/01/07/beef-heart-chili/ Bacon Balsamic Beef Kidneys with Mashed Sweet Potato http://happypaleokids.com/bacon-balsamic-beef-kidneys-mashed-sweet-potatoes/ Grilled Lamb Kidneys with Crispy Sage http://food52.com/recipes/21982-grilled-lamb-kidneys-with-crispy-sage Lamb Kidney Kebabs with Sauteed Cabbage http://www.hueyskitchen.com.au/recipes/3853/lamb-kidney-kebabs-with-maitre-dhotel-butter--sauteed-cabbage Beef Tongue with Rosemary Mustard Reduction http://www.thepaleomom.com/2012/11/beef-tongue-with-rosemary-mustard-reduction.html Beef Tongue Taco Bites (I serious used to get tongue tacos all the time at the trucks - so good) http://www.primalpalate.com/paleo-recipe/beef-tongue-taco-bites/ Tender Beef Tongue with Onions and Garlic http://www.marksdailyapple.com/tender-beef-tongue-with-onions-and-garlic/#axzz3C12tgYHK Slow Cooker Beef Tongue http://www.notsodesperatehousewife.com/2012/11/30/roasted-beef-tongue/ Ginger Cilantro Beef Tongue Salad http://www.thepaleosecret.com/2014/04/paleo-ginger-cilantro-beef-tongue-salad/ Poached Beef Tongue with a Fresh Herby Salad http://paleo.com.au/2014/04/recipe-poached-beef-tongue-fresh-herby-salad/ Recipe of the Day - Raw Liver Shooters - Dave this one's for you http://holisticsquid.com/raw-liver-shooters/ AIP Bacon Beef Liver Pate with Rosemary and Thyme http://autoimmune-paleo.com/bacon-beef-liver-pate-with-rosemary-and-thyme/ Victorious Offal Muffins and a lot of great offal tips http://petra8paleo.wordpress.com/2014/05/05/victorious-offal-muffins/ ENJOY! Link to comment Share on other sites More sharing options...
Deb. Posted September 19, 2014 Author Share Posted September 19, 2014 Day 12 - ENDIVE AND RADICCHIO, here's the recipe round up: Blue Crab, Avocado, and Mint in Endive Spears http://mylivingnutri...-endive-spears/ Endive and Pear Sautee http://paleomagazine...nd-pear-sautee/ Pork Crackling Joint and Creamed Curly Endive (chicory) http://www.livingint...med-endive.html Braised Belgian Endive (use ghee) http://blog.webicure...belgian-endive/ Curly Endive (chicory) and Orange Salad http://paleoporn.net...e-endive-salad/ Belgian Endive Mash Up http://www.cavefoodk...ml#.VAaAtrxdWek Braised Endive with Leeks - use olive oil and ghee http://www.nytimes.c...with-leeks.html Wild Sardine and Grapefruit Salad in Endive Cups http://www.seasonala...ndive-cups.html Wilted Radicchio with Shallots (use ghee) http://nomnompaleo.c...o-with-shallots Balsamic Bacon Radicchio http://theprimaldesi...acon-radicchio/ Lemon Basil Chicken Salad in Radicchio Wraps http://cosmopolitanp...adicchio-wraps/ Radicchio Salad with Frisee and Apples http://itspaleo.com/.../993/index.html Pickled Fennel and Roasted Radicchio with Tarragon http://trainertracy419.com/?p=118 Roasted Pork Tenderloin with Sauteed Radicchio, Kale and Grapes http://somelikeitpal...kale-and-grapes Beet, Orange, Fennel and Radicchio Salad http://paleocomfortf...asts-on-the-go/ Stone Fruit, Radicchio and Pine Nut Salad http://pinchandswirl...pine-nut-salad/ AIP Tuna Salad Endive Boats http://autoimmune-pa...d-endive-boats/ Salmon Bacon Burgers with Radicchio Cucumber Salad http://aiplifestyle....-bacon-burgers/ ENJOY! Link to comment Share on other sites More sharing options...
Deb. Posted September 19, 2014 Author Share Posted September 19, 2014 Day 13 - Interesting Greens – Dandelion, Nettle, Watercress, Mache, Bok Choy!! I don't have to sell you on interesting greens - they are interesting, and they are green. These are the things you see at the supermarket/farmer's market and think "that looks good - but what do I do with it?" There are many many more interesting greens out there that you can experiment with and enjoy! Greens are so very good for you - get adventurous with those greens! Many of these are also incredibly easy to grow. Here's the recipe round up! Sauteed Dandelion Greens http://www.epicuriou...n-Greens-242014 Dandelion Greens with Double Garlic http://markbittman.c...-double-garlic/ Dandelion Greens are the New Kale http://wellandgood.c...delion-greens-1 Dandelion Green Salad http://www.foodnetwo...lad-recipe.html Balsamic Eggs and Dandelion Greens http://originaleatin...ndelion-greens/ Creamy Dandelion Greens Dressing http://thehealthyfam...reens-dressing/ Mache and Mint Salad with Cucumbers http://www.bigoven.c...ucumbers/273878 Orange, Avocado and Mache Salad http://www.finecooki...ache-salad.aspx Mache and Herb Power Salad http://www.foodnetwo...lad-recipe.html Endive and Mache Salad with Apple Vinaigrette http://www.washingto...aigrette/11015/ Creamy Nettle Soup http://paleoperiodic...my-nettle-soup/ Nettle Pesto http://www.elanaspan.../nettles-pesto/ Nettle and Ramps Pesto http://www.almostban...-free/#more-333 Nettle Infusion http://cavemanfood.b...e-infusion.html Watercress with Seared Prosciutto and Peaches http://nomnompaleo.c...sciutto-peaches Herbed Watercress with Pistachio and Avocado http://paleoista.com...chio-avocado-3/ Watercress Soup http://recipes.spark...?recipe=1630381 Warm Watercress and Pinenut Salad http://www.paleoplan...pine-nut-salad/ Watercress and Walnut Pesto http://jasons-bites....s-walnut-pesto/ Pork Chops with Bok Choy http://www.paleoeffe...-dinner-entree/ Garlic Ginger Bok Choy http://stupideasypal...inger-bok-choy/ Garlic Ginger Chicken with Bok Choy http://onceamonthmea...-with-bok-choy/ Grilled Bok Choy http://www.cravepale...rilled-bok-choy Bacony Bok Choy http://allrecipes.co...con-y-bok-choy/ Roasted Bok Choy with Garlic Tahini http://ourfourforks....kbook-giveaway/ Tahini is compliant; make sure you use a compliant hot sauce Steamed Pumpkin and Baby Bok Choy with Ginger Sesame Sauce http://www.foodie.co...ipe-vegan-paleo AIP - many of the above recipes are or can be converted to AIP but the below are from AIP specific blogs Nettles for Breakfast http://petra8paleo.w...aip-wahlspaleo/ Rhubarb Ginger Glazed Boy Choy with Bacon http://petra8paleo.w...dly-low-fodmap/ ENJOY!!!!! Link to comment Share on other sites More sharing options...
Deb. Posted September 19, 2014 Author Share Posted September 19, 2014 Day 14 we begin our round the world tour in - MEXICO/SOUTH AND CENTRAL AMERICA! Mexican Meatza http://theclothesmakethegirl.com/2012/01/19/mexican-meatza-ole/ Mexican Hash Egg Bake http://paleomg.com/mexican-hash-egg-bake/ Mexican Chicken Lime Soup http://marianutrition.blogspot.com/2011/10/mexican-chicken-lime-soup.html Mexican Breakfast Bowl http://thehealthyfoodie.com/mexican-breakfast-bowl/ Oven Braised Mexican Beef http://nomnompaleo.com/post/22316250352/oven-braised-mexican-beef Venezuelan Chicken Avocado Salad on Tostones http://thecuriouscoconut.com/blog/paleo-reina-pepiada-venezuelan-chicken-avocado-salad Grilled Butterflied Peruvian Chicken (omit honey, sub fruit juice) http://thecrazyspork.blogspot.com/2013/08/grilled-butterflied-peruvian-chicken.html?utm_source=bp_recent&utm-medium=gadget&utm_campaign=bp_recent Paleo Peruvian Green Sauce (if anyone loves Peruvian green sauce like I do, how great is this?) http://www.paleo-mom.com/paleo-peruvian-green-sauce/ More Peruvian Roast Chicken with Aji Verde because IT IS SO GOOD http://www.miemonster.net/2014/05/aji-verde-sauce-and-peruvian-roast-chicken/ Feijoada (Brazilian Stew) http://www.paleocupboard.com/feijoada-brazilian-stew.html Slow Cooker Brazilian Chicken Curry http://www.food.com/recipe/crockpot-brazilian-chicken-curry-paleo-513616 Brazilian Fish Stew http://heatheratwood.com/blog/moqueca-very-paleo-brazilian-fish-stew/ Chimichurri Sauce http://www.grassfedgirl.com/easy-chimichurri-paleo-meat-sauce/ Argentinian Steak with Chimichurri http://paleoparents.com/2013/guest-post-the-simple-paleo-life-argentinian-steak-with-chimichurri/ Costa Rican Ceviche http://theclothesmakethegirl.com/2012/04/20/costa-rican-ceviche/ (bet you could use kombucha in this) http://paleoamore.com/costa-rican-style-ceviche/ Guatemalan Green Chicken Stew http://www.panningtheglobe.com/2013/01/05/guatemalan-green-chicken-stew/# Patacones (aka tostones) http://www.threedietsonedinner.com/2014/01/paleo-patacones.html Yuca Fries http://www.amazingpaleo.com/2012/08/09/yuca-wedges/ Ecuadorian Shrimp Ceviche http://www.amazingpaleo.com/2013/06/22/ecuadorian-shrimp-ceviche/ Ecuadorian Coconut Fish Stew http://mylittlejarofspices.com/2013/12/15/ecuadorian-coconut-fish-stew-encocado-de-pescado/ Guyanese Pepperpot Note: it would be hard to find cassareep/compliant cassareep – but if you can, or can make a compliant version, have at it! http://sharonspaleokitchen.blogspot.com/2014/02/guyanese-pepperpot.html Trinidad East Indian Beef Curry http://cassiopaea.org/forum/index.php?topic=26386.0 Link to comment Share on other sites More sharing options...
Deb. Posted September 19, 2014 Author Share Posted September 19, 2014 Day 15 - WE ARE VISITING ASIA!!! Here’s the recipe round up! Asian Chicken Thighs http://nomnompaleo.com/post/48192992479/asian-chicken-thighs Asian Cauli Fried Rice http://nomnompaleo.com/post/3195098303/asian-cauliflower-fried-rice Asian Almond Chicken Salad http://nomnompaleo.com/post/5728050931/asian-almond-chicken-salad Asian Meatballs http://nomnompaleo.com/post/39832097367/whole30-day-6-asian-meatballs Slow Cooker Korean Grass Fed Short Ribs http://nomnompaleo.com/post/3762844557/slow-cooker-korean-grass-fed-short-ribs Paleo Bibimbap http://theclothesmakethegirl.com/2014/04/03/paleo-bibimbap/ Paleo Bulgogi (omit the optional honey and use coconut aminos) http://www.healthyguthealthylife.com/recipe/real-food-recipes-paleo-bulgogi-marinated-korean-beef/ Kung Pao Chicken http://healthylivinghowto.com/1/post/2013/06/p-f-changs-recreation-round-up-kung-pao-chicken.html General Tso’s Chicken http://thehealthyfoodie.com/general-tsos-chicken-paleo-style/ Paleo Lo Mein http://cookituppaleo.com/paleo-chinese-lo-mein/ Chinese Chicken Salad http://andloveittoo.com/chinese-chicken-salad-paleo-fruit-sweetened-whole30/ Vietnamese Chicken Salad http://theclothesmakethegirl.com/2012/05/10/vietnamese-chicken-salad/ Vietnamese Lettuce Cups http://www.paradigmcrossfit.com/index.php/Home/vietnamese_lettuce_cups Spicy Vietnamese Stew http://nomnompaleo.com/post/5216859841/bo-kho-spicy-vietnamese-beef-stew Beef Pho http://www.everydaymaven.com/2014/quick-beef-pho-paleo/ Japanese Beef Curry sub fruit juice for honey http://www.paleofondue.com/2013/10/31/japanese-beef-curry/ Japanese Salad http://poorandglutenfree.blogspot.com/2013/02/paleo-gluten-free-japanese-salad.html’ Burmese Pork Curry http://mypaleocrockpot.blogspot.com/2013/04/traditional-burmese-pork-curry.html Chicken Satay http://www.paleoeffect.com/recipes/paleo-chicken-satay/ Indonesian Chicken and Jackfruit Coconut Curry http://www.mypaleolife.com/paleo-diet-recipes/delicious-paleo-indonesian-chicken-and-jackfruit-coconut-curry Indonesian Beef Curry (AIP) http://autoimmune-paleo.com/indonesian-beef-curry/ Indonesian Beef Balls http://theclothesmakethegirl.com/2014/03/13/bakso-indonesian-beef-balls/ Thai Curry Chicken http://nomnompaleo.com/post/50912676835/thai-curry-chicken Slow Cooker Thai Yellow Curry http://nomnompaleo.com/post/7118904494/slow-cooker-thai-yellow-curry-with-grass-fed-beef Braised Thai Green Curry http://nomnompaleo.com/post/5798889500/braised-thai-green-curry-with-grass-fed-boneless-beef Braised Thai Green Goat Curry http://nomnompaleo.com/post/6827239460/braised-thai-green-goat-curry Thai Crispy Duck and Arugula Salad http://nomnompaleo.com/post/7155946658/thai-inspired-crispy-duck-arugula-salad Thai Omelette http://nomnompaleo.com/post/22903530155/julia-childs-rolled-omelet-thai-style Pad Thai http://theclothesmakethegirl.com/2011/05/08/paleo-pad-thai/ Thai Coconut Soup http://stupideasypaleo.com/2013/05/10/thai-coconut-soup-tom-kha/ be sure to use compliant hot sauce Thai Chopped Salad with Lime Ginger Dressing http://fromcuptocup.blogspot.com/2014/01/thai-chopped-salad-with-lime-ginger.html Link to comment Share on other sites More sharing options...
Deb. Posted September 19, 2014 Author Share Posted September 19, 2014 Day 16 - our plane touches down in EUROPE!!! Here’s the recipe round up!! French Onion Soup http://meatified.com/chunky-paleo-french-onion-soup/ Beef Bourgignon http://paleoleap.com/beef-bourguignon/ Julia Child’s Classic Roast Chicken http://nomnompaleo.com/post/26079656034/julia-childs-classic-roast-chicken Souffle Frittata – use ghee http://nomnompaleo.com/post/5537773874/souffle-frittata Balkan Sausages http://theclothesmakethegirl.com/2013/05/25/balkan-cevapcici-aka-cute-sausages/ Schnitzel with Potato Salad http://primalkitchen.blogspot.com/2011/01/primal-oktoberfest-mocktoberfest-gluten.html Bratwurst and Potato Salad http://www.health-bent.com/salads/bratwurst-german-potato-salad-paleo-style German Sweet Potato Salad http://balancingpaleo.com/2013/11/02/german-sweet-potato-salad/ Kielbasa with Broccoli Slaw and Cabbage http://www.paleoplan.com/2014/02-17/german-kielbasa-broccoli-slaw-cabbage/ Polish Hunters Stew http://paleoleap.com/bigos-polish-hunters-stew/ Polish Sausage with Peppers and Onions http://inherentappetite.tumblr.com/post/11355621614/polish-sausage-with-peppers-and-onions-i-grew-up Spanish Chicken and Rice http://paleomg.com/spanish-chicken-rice-on-grill/ Paella http://www.primalpalate.com/paleo-recipe/paleo-paella/ Frittata with Sausage http://www.barefootandpaleo.com/2013/10/recipe-review-spanish-frittata-with.html Spanish Omelette http://paleopolly.com/2013/10/23/paleo-spanish-omelette-with-a-twist/ Slow Cooker Spanish Pork http://www.paleofondue.com/2013/09/13/slow-cooker-saffron-pork/ Spanish Pork Loin Roast http://chriskresser.com/recipe-spanish-pork-loin-roast-adobado Mushroom Risotto http://www.notsodesperatehousewife.com/2012/03/25/creamy-mushroom-risotto/ Meatballs with Tomato Sauce http://www.cindystable.com/cindys-paleo-italian-meatballs/ Italian Tuna Salad http://paleomagazine.com/paleo-italian-tuna-salad-recipe/ Baked Eggplant with Italian Sausage (make sure sausage is compliant) http://thepaleodiet.com/baked-eggplant-with-italian-sausage/ Italian Baked Eggs http://againstallgrain.com/2013/01/22/italian-baked-eggs-oeufs-en-cocotte/ Tonnato Sauce http://nomnompaleo.com/post/51555264490/tonnato-sauce Slow Cooker Osso Bucco Stew http://theclothesmakethegirl.com/2014/04/02/slow-cooker-osso-buco-stew/ http://notenoughcinnamon.com/2013/12/09/slow-cooker-beef-osso-buco/ Souvlaki http://theprimaldesire.com/paleo-souvlaki/ Tsatziki http://theprimaldesire.com/paleo-tzatziki/ Moussaka (use coconut milk) http://realfoodforager.com/paleo-moussaka-from-grassfed-girl/ http://www.theironyou.com/2013/11/paleo-moussaka.html Greek Salad http://fedandfit.com/2013/02/21/paleo-greek-salad/ Portugese Kale and Sausage Soup http://thedomesticman.com/2013/05/28/caldo-verde-portugese-kale-and-sausage-soup/ Portugese Mussels and Shrimp http://foodiepaleo.blogspot.com/2013/05/portuguese-mussels-and-shrimp-in.html Swedish Meatballs http://thehealthyfoodie.com/paleo-swedish-meatballs/ Danish Meatloaf http://www.paleoplan.com/2010/11-04/danish-meat-loaf/ Crispy Skin Pork Roast http://blog.paleohacks.com/danish-ribbensteg-recipe/ Link to comment Share on other sites More sharing options...
Deb. Posted September 19, 2014 Author Share Posted September 19, 2014 Day 17 - the UK, AUS and NZ! Colcannon http://www.agirlworthsaving.net/2014/03/paleo-colcannon.html Irish Stew http://cavegirlcuisine.com/2013/02/27/ocavegirls-irish-stew/ Corned Beef http://nourishingjoy.com/homemade-traditional-corned-beef/ Simple Shepherd’s Pie http://paleogrubs.com/simple-shepherds-pie http://www.elanaspantry.com/paleo-shepherds-pie/ http://ditchthewheat.com/paleo-shepherds-pie/ Roast Beef and Yorkshire http://www.thepaleomom.com/2013/10/herb-crusted-roast-beef-with-paleo-yorkshire-puddings-and-gravy.html Scotch Eggs http://www.marksdailyapple.com/primal-scotch-eggs/#axzz1txIHdvNn British Breakfast Bake http://pragmaticallypaleo.wordpress.com/2012/02/03/paleo-british-breakfast-bake/ Roast Pork with Mash and Gravy http://londonpaleokitchen.com/2014/01/08/roast-pork-with-celeriac-mash-roasted-onion-apple-gravy-and-baked-carrots/ Classic Fry Up http://www.modernpaleowarfare.com/2011/09/sfu-aka-sunday-fry-up-paleo-style-baby.html http://fastpaleo.com/recipe/sunday-fry-up/ Cock A Leekie Soup http://blog.modernpaleo.com/2010/07/cock-leekie-soup.html Kedgeree http://www.creativelypaleo.com/kedgeree-recipe.html Fish and Chips http://www.thepaleomom.com/2013/09/battered-fish-welcome-back-fish-chips-and-fish-sticks.html Roast Lamb http://www.recipes.co.nz/roast-lamb Shrimp on the Barbie http://www.paleonewbie.com/paleo-bacon-wrapped-shrimp-recipe/ Barbecued Prawns http://www.gourmettraveller.com.au/recipes/recipe-search/feature-recipe/2009/11/barbecued-prawns-with-pico-de-gallo/ Rosemary Crusted Lamb Chops http://www.simplyrecipes.com/recipes/rosemary_crusted_lamb_chops/ New Zealand Mussels (sub ghee) http://www.sanford.co.nz/sanfordfisheries/recipes/en/new-zealand-greenshell-mussels-with-garlic-butter.cfm http://paleopunk.tumblr.com/post/8415676307/broiled-new-zealand-green-lipped-mussels “Pea” and Ham Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2315622 Bangers and Mash http://brimfulbelly.com/2012/05/bangers-and-mash-paleo-style-gluten-free-unbelievably-delicious/ Link to comment Share on other sites More sharing options...
Deb. Posted September 19, 2014 Author Share Posted September 19, 2014 Day 18 - our plane touches down in INDIA! Here’s the recipe round up: Saag Gosht – Lamb with Spinach Sauce http://nomnompaleo.com/post/66176702405/saag-gosht-lamb-with-spinach-sauce Rogan Josh - Lamb Stew http://nomnompaleo.com/post/66176702405/saag-gosht-lamb-with-spinach-sauce http://theclothesmakethegirl.com/2010/07/13/paleo-rogan-josh/ Deconstructed Samosa http://nomnompaleo.com/post/57975313761/deconstructed-samosa-spiced-keema Tandoori Chicken http://nomnompaleo.com/post/3251876576/super-easy-tandoori-chicken South Indian Curry http://theclothesmakethegirl.com/2009/02/11/south-indian-curry/ Butter Chicken http://myheartbeets.com/paleo-butter-chicken/ Butternut Squash and Chicken Curry over Coconut Cauli Rice http://pencilsandpancakes.com/2013/08/20/butternut-squash-and-chicken-curry-over-coconut-cauliflower-rice/ Sambar – Onion Stew http://grokgrub.com/2014/03/01/paleo-sambar-indian-onion-stew/ Slow Cooker Chicken Tikka Masala http://popularpaleo.com/2013/03/20/slow-cooker-chicken-tikka-masala/ Lamb Kofta (lamb on a stick) http://stupideasypaleo.wordpress.com/2013/05/29/lamb-kofta-meat-on-a-stick/ Pork Vindaloo http://salixisme.wordpress.com/2013/07/21/pork-vindaloo-coconut-rice-and-raita/ Beef Biryani http://martinetrinder.com/beef-biryani/ Lamb Biryani (AIP) http://comfortbites.blogspot.com/2014/01/paleo-lamb-biryani-aip-paleo-gluten-free.html Indian Pineapple Cauli Rice http://stupideasypaleo.com/2013/03/08/indian-pineapple-cauliflower-rice/ Indian Coleslaw http://www.paleoplan.com/2009/12-31/indian-coleslaw/ Green Chile Pickles http://mmskitchenbites.blogspot.in/2013/03/green-chili-picklemommy-and-i.html Tomato Pickle http://www.steamingpot.com/tomato-pickle-garlic-curry-leaves/ Lime Pickle http://www.anneshealthykitchen.com/indian-spicy-lime-pickle/ Cucumber Mint Raita http://stupideasypaleo.com/2013/06/03/paleo-cucumber-mint-raita/ (for when you’re done with W30 – Paleo Naan http://myheartbeets.com/paleo-naan-indian-bread/ ) Link to comment Share on other sites More sharing options...
Deb. Posted September 19, 2014 Author Share Posted September 19, 2014 Day 19 - TODAY our plane touches down in the good ole, USA. Our recipes today will be compliant all American classics! “Tater” Tots http://empoweredsustenance.com/cauliflower-tater-tots-paleo/ Pot Roast http://www.ibreatheimhungry.com/2013/01/easy-paleo-pot-roast-whole-30-compliant.html sub apple juice or vinegar for sherry http://www.everydaymaven.com/2013/paleo-pot-roast/ Mashed “Potatoes” http://nomnompaleo.com/post/1657598867/best-make-ahead-side-garlic-cauliflower-mashed Fried Chicken http://paleocomfortfoods.com/in-the-kitchen/fried-chicken-worth-a-cover-shot/ Sloppy Joes http://paleogrubs.com/sloppy-joe-recipes Chicken Wings http://againstallgrain.com/2014/02/04/buffalo-wings-dairy-free-ranch-dressing/ http://paleogrubs.com/chicken-wing-recipes Home Fries http://theclothesmakethegirl.com/2014/07/17/classic-paleo-diner-style-home-fries/ Chile http://www.seriouseats.com/recipes/2014/02/southwest-cowboy-chili-from-nom-nom-paleo.html Spaghetti and Meatballs http://www.primalpalate.com/paleo-recipe/spaghetti-and-meatballs/ Meatloaf http://nomnompaleo.com/post/4410757185/super-porktastic-bacon-topped-spinach-and-mushroom Cauliflower and “Cheese” http://thepaleomama.com/2012/06/paleo-mac-n-cheese/ Roast Chicken http://www.jamieoliver.com/recipes/chicken-recipes/perfect-roast-chicken Devilled Eggs http://popularpaleo.com/2014/04/18/paleo-deviled-eggs/ Chicken Noodle Soup http://thecoconutmama.com/2011/09/paleo-chicken-noodle-soup-2/ http://www.elanaspantry.com/chicken-noodle-soup/ Nachos http://lexiscleankitchen.com/2013/08/24/loaded-paleo-nachos/ http://www.primallyinspired.com/loaded-mexican-nachos-paleo-style/ http://theclothesmakethegirl.com/2014/01/31/plantain-nachos/ Just for Dave –roadkill dining http://paleohacks.com/paleo/what-do-you-folks-think-of-road-kill-paleo-10767 http://www.telegraph.co.uk/foodanddrink/recipes/10246910/Five-roadkill-recipes-to-try-at-home.html Link to comment Share on other sites More sharing options...
Deb. Posted September 19, 2014 Author Share Posted September 19, 2014 Day 20 - TODAY we're focusing on VEGETARIAN recipes! (just occurred to me there would be no faster way to get us to eat more veggies than to do a vegetarian Whole 30 challenge) Definition of vegetarian-ism http://en.wikipedia....i/Vegetarianism There is actually a whole section on the forum for vegetarians - find it here: http://forum.whole9l...or-vegetarians/ Also see this article: http://www.washingto...6985_story.html Here we go, kind of a mish mosh of recipes! Layered Ratatouille http://www.thecomfor...atatouille.html Cold Sesame Noodles http://theclothesmak...cumber-noodles/ Baked Carrot and Sweet Potato Fries http://www.wishfulch...t-potato-fries/ Braised Escarole with Onions http://nomnompaleo.c...ole-with-onions use ghee Macadamia Nut Ricotta http://www.seriousea...-nom-paleo.html Carrot Parsnip Puree http://nomnompaleo.c...t-parsnip-puree Tabbouleh http://theclothesmak...aleo-tabbouleh/ http://gourmandeinth...bbouleh-recipe/ Sweet Potato Cakes with Spicy Coconut Tomato Sauce http://www.thekitche...t-tomato-sauce/ Zoodles with Tomato Sauce http://www.lesleywgr...mato-sauce.html Spaghetti Squash Puttanesca http://theyogickitch...-spaghetti.html Egg "Muffins" http://healthycrush....eo-egg-muffins/ Baked Eggs in Avocado http://www.fitsugar....Recipe-30787252 Almond Coconut Veggie Dip/Sauce http://www.negharfon...nut-veggie-dip/ Rainbow Slaw with Tahini Dressing sub apple juice for maple syrup http://kblog.lunchbo...i-dressing.html The Best Stir Fry Sauce Ever http://theclothesmak...ever™-for-real/ Avocado Caesar Salad http://detoxinista.c...ad-vegan-paleo/ Vegetarian Thai Red Curry http://paleogrubs.com/red-curry-recipe Parsnip Hummus http://gourmandeinth...mus-dip-recipe/ Root Vegetable Casserole http://paleoporn.net...able-casserole/ Risotto Alla Milanese http://janeshealthyk...n/#.VBCGlmSwJFo Lasagne http://notperfectlyp...-vegan-lasagne/ ENJOY!! Link to comment Share on other sites More sharing options...
Deb. Posted September 19, 2014 Author Share Posted September 19, 2014 Day 21 BEEF!! Us D30 Paleocats did ground beef as an IOD on Day 11 of our previous W30. So I will not be including GB today. Allright, here we go, beef. (some of these may be reruns from our international segments but I'll post them anyway). Mexican Braised Beef http://nomnompaleo.c...ed-mexican-beef Slow Cooker Korean Short Ribs (I've made this about 5x - delicious) http://nomnompaleo.c...-fed-short-ribs Thai Yellow Curry with Beef Brisket http://nomnompaleo.c...-grass-fed-beef Vietnamese Beef Stew http://nomnompaleo.c...amese-beef-stew Grilled Rib Eye http://nomnompaleo.c...-rib-eye-steaks Beef Bone Broth http://nomnompaleo.c...beef-bone-broth Beef Jerky http://www.primalpal...ipe/beef-jerky/ Perfect Roast Beef http://www.jamieoliv...fect-roast-beef http://www.worthypau...roast-beef.html Horseradish - wow - this is a great link to a whole bunch of CONDIMENT recipes, including horseradish http://paleoleap.com...leo-condiments/ Beef and Blueberry Stuffed Sweet Potato http://foreverfit.tv...d-sweet-potato/ Citrus Marinated Flank Steak http://www.janssushi...ed-flank-steak/ Indian Fried Beef http://myheartbeets....ian-fried-beef/ Filipino Beef Stew http://www.paleofond...pino-beef-stew/ Slow Cooker Mocha Rubbed Pot Roast http://stupideasypal...bbed-pot-roast/ Beef Stew http://paleoleap.com/hearty-beef-stew/ Thai Beef Salad http://www.paleopais...hai-beef-salad/ Thai Beef with Basil http://theclothesmak...eef-with-basil/ Slow Cooker Osso Bucco (w beef) http://theclothesmak...osso-buco-stew/ Thyme Braised Short Ribs http://theclothesmak...sed-short-ribs/ Best Brisket Ever http://predominantly...t-brisket-ever/ Crock Pot BBQ Beef http://civilizedcave...k-pot-bbq-beef/ ENJOY! Link to comment Share on other sites More sharing options...
Deb. Posted September 19, 2014 Author Share Posted September 19, 2014 Day 22 - AVOCADO! And here's why: Its a superfood: Avocados are high in fiber and, ounce for ounce, top the charts among all fruits for folate. potassium, vitamin E, and magnesium. http://www.superfoodsrx.com/superfoods/avocado/ Its a celebration!!! Who doesn't love the guac? No need for chips, spread it on yo chicken yo http://forum.whole9life.com/topic/9833-best-recipe-for-guacamole/ (omg bacon and guac right here http://nomnompaleo.com/post/2538959456/bacon-guacamole-sammies-dont-these-bacon-and) Its a fruit! AND a protein! http://www.huffingtonpost.com/2013/08/22/avocado-health-facts-didnt-dont-know_n_3786419.html Its a FAT! http://nomnompaleo.com/post/2633801772/welcome-another-fat-into-my-pantry-avocado-oil http://forum.whole9life.com/topic/17776-is-avocado-considered-a-fat-or-a-vegetable/ Grilled Salmon with Avocado Salsa mmmmmmm http://www.thecookie...n-with-avocado/ Simple Avocado Salad Dressing: http://www.onelovely...ocado-dressing/ What I'm having for lunch: http://thecuriouscoc...n-avocado-salad Here's 20 amazing avocado paleo recipes! http://parade.conden...vocado-recipes/ Avocado is the most versatile fella, all things to all people, as needed. Link to comment Share on other sites More sharing options...
Deb. Posted September 19, 2014 Author Share Posted September 19, 2014 Day 23: FENNEL. It is GREAT in salad and also roasted. I love to use the ferny fronds in salads too, or throw them into my bone broth pot. Fennel is crunchy and slightly sweet with a slight flavor of anise. I actually don't like anise/licorice but I do like fennel so that tells you how subtle the flavor is. It pairs really well with lemon, fish, chicken, all citrus actually, is delicious with arugula, and is truly one of my favorite ingredients. Fennel is tremendously good for you, and all of that interesting info can be found right here: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=23 Fillet of Fish with Coleslaw and Braised Fennel http://thehealthyfoodie.com/fillet-of-fish-with-coleslaw-and-braised-fennel/ Fennel Tomato Salad http://stupideasypaleo.com/2011/10/29/fennel-tomato-salad/ Artichoke Fennel Salad http://stupideasypaleo.com/2013/04/07/artichoke-fennel-salad/ Leek, Fennel, Apple and Walnut Soup - YUM http://www.thefirstmess.com/2013/10/17/vegan-leek-fennel-walnut-soup-recipe-with-turmeric/ use olive oil Fennel Slaw with Mint http://theclothesmakethegirl.com/2010/06/24/pa-eating-all-american-grill-out/ Roasted Fennel http://www.paleopaisan.com/roasted-fennel/ Braised Chicken with Fennel and Sweet Potatoes http://paleoleap.com/braised-chicken-fennel-sweet-potatoes/ Fennel and Orange Salad (would be good w grapefruit too) http://www.primalpalate.com/paleo-recipe/fennel-and-orange-salad/ Duck with Brussels Sprouts and Fennel YUM http://www.paleofondue.com/2014/02/27/duck-brussels-sprouts-fennel/ Roasted Beets, Fennel and Garlic http://lowcountrypaleo.com/roasted-beets-fennel-and-garlic-march-paleo-pen-pals-recipe/ Simple Beet and Fennel Salad AIP http://autoimmune-paleo.com/simple-beet-and-fennel-salad/ Pickled Fennel and Carrots http://mayihavethatrecipe.com/2014/02/28/pickled-fennel-and-carrots/ Saffron, Tomato and Fennel Roasted Chicken http://paleomagonline.com/recipe/saffron-tomato-fennel-roasted-chicken/ Fennel Onion Chutney http://popularpaleo.com/2012/12/04/fennel-onion-jam/ Chorizo Burgers with Fennel and Cabbage Slaw http://www.inthekitchenwithkim.com/#!chorizo-burgers-with-fennel--cabbage-slaw/c1dj5/63E04C72-7D86-44A1-A19A-0417EB008080 Baked Sole with Fennel and Lemon http://eatlivepaleo.com/2013/03/17/simple-dishes-baked-sole-wfennellemon/ Lamb Tagine with Fennel and Dates http://www.agirlworthsaving.net/2013/11/moroccan-lambtagine-with-fennel-and-dates-with-le-crueset.html Roasted Fennel and Blood Orange Salad http://www.liveto110.com/recipe-roasted-fennel-and-blood-orange-salad/ Seared Pork, Pear and Fennel Salad http://paleo.com.au/2014/08/recipe-seared-pork-pear-fennel-salad/ Fennel, Chicken Sausage and Apple Salad http://grillgrrrl.com/2014/04/grilled-fennel-chicken-sausage-apple-salad/ she means red wine vinegar Spiced Winter Squash with Fennel http://www.epicurious.com/recipes/food/views/Spiced-Winter-Squash-with-Fennel-230945 Spice Rubbed Chicken Thighs with Watermelon Fennel Salad http://www.whatiscookingnow.com/grilled-spice-rubbed-chicken-thighs-w-watermelon-fennel-salad-paleo/ Fennel and Sausage Meat Sauce http://paleoinpdx.com/2013/11/08/simple-supper-friday-fennel-and-sausage-meat-sauce/ use any compliant fat if you don't have beef tallow Arugula, Fennel and Orange Salad http://www.williams-sonoma.com/recipe/arugula-fennel-and-orange-salad.html use olive oil ENJOY!!!!!! Link to comment Share on other sites More sharing options...
Deb. Posted September 19, 2014 Author Share Posted September 19, 2014 Day 24 - PUMPKIN! Yes kids, its fall even though at 100 degrees in Hollywood it sure doesn’t feel like it. You all know pumpkin dontcha? Yessir! Lets get to it!! Pumpkin Curry http://everydaypaleo.com/creamy-pumpkin-curry/ Beef and Pumpkin Stew http://meatified.com/beef-pumpkin-stew/ Pumpkin Soup http://www.acalculatedwhisk.com/2014/01/pumpkin-soup-with-crispy-shallots.html Roasted Japanese Pumpkin http://nomnompaleo.com/post/11136213353/roasted-kabocha-squash Pumpkin and Sweet Potato “Gratin” http://meatified.com/sweet-potato-gratin/ Bacon Pumpkin Soup http://fedandfit.com/2013/10/18/creamy-paleo-bacon-pumpkin-soup/ Pumpkin Hummus http://www.grassfedgirl.com/paleo-and-low-carb-pumpkin-hummus-recipe/ Pumpkin Chili http://www.thespunkycoconut.com/2013/11/pumpkin-paleo-chili/ sub apple juice for honey Pumpkin Coconut Soup http://paleopot.com/2013/10/roasted-pumpkin-coconut-soup/ Japanese Pumpkin and Arugula Salad http://www.allpaleodiet.com/pumpkin-macadamia-nut-rocket-salad/ (rocket = arugula) Chicken Bacon and Pumpkin Salad http://paleoaustralia.com/2013/07/paleo-recipe-chicken-bacon-roast-pumpkin-salad/ Roast Pumpkin and Red Onion with Rosemary http://paleo99diet.com/paleo-recipes/paleo-roast-pumpkin-and-red-onion.php Pumpkin Avocado Salad http://paleofoodie.blogspot.com/2012/01/pumpkin-avocado-salad.html Spicy Pumpkin Seeds http://paleoporn.net/jalapeno-paleo-pumpkin-seeds/ Link to comment Share on other sites More sharing options...
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