Deb. Posted September 19, 2014 Author Share Posted September 19, 2014 Day 25 - Our IOD today is an easy one – APPLE!! Here’s the recipe round up: Bacon Apple Smothered Pork Chops http://nomnompaleo.com/post/77596713058/bacon-apple-smothered-pork-chops Curried Apple Chicken Salad http://www.multiplydelicious.com/thefood/2012/05/curried-apple-chicken-salad/ Mulligatawny Stew http://theclothesmakethegirl.com/2014/05/10/wf2-recipe-mulligatawny-stew/ Apple and Bacon Stuffed Pork Chops http://paleoparents.com/2011/stuffed-pork-chops/ Apple Sausage http://www.katrina-runs.com/whole-30-apple-sausage Sweet Potato, Apple and Pancetta Hash http://gutsybynature.com/2013/09/23/sweet-potato-apple-pancetta-hash/ Sweet Potato, Apple, Sausage and Egg Hash http://whatthisfoodieeats.com/2012/06/03/sweet-potato-apple-sausage-and-egg-hash/ Homemade Apple Chips http://kosheronabudget.com/homemade-apple-chips/ Bacon Apple and Balsamic Chicken http://www.preppypaleo.com/2012/05/bacon-apple-balsamic-chicken-whole30.html Bison Burgers with Balsamic, Bacon, Apple Chutney http://paleomg.com/sage-bison-burgers-balsamic-bacon-apple-chutney/ Pork and Apple One Pan Fry http://www.wholefamilystrong.com/2012/01/03/pork-and-apple-one-pan-fry/ Chopped Apples and Pumpkin Puree with Pulled Roast Beef http://www.wholelifeeating.com/2012/10/chopped-apples-and-pumpkin-puree-with-pulled-roast-beef/ Tangy Apple Slaw http://www.beyondtoast.com/2013/06/whole30-day-10-tangy-apple-slaw.html Apple Butter BBQ Drumsticks with Guacamole Slaw http://blog.stuffimakemyhusband.com/2012/08/apple-butter-bbq-drumsticks-slow-cooker.html Apple and Cabbage Baked Chicken http://thewhole30shebang.blogspot.com/2013/05/apple-and-cabbage-baked-chicken.html Almond Apple Pie Scramble http://nutty4nutrition.wordpress.com/2012/10/21/almond-apple-pie-scramble-paleowhole-30/ Sausage and Sauerkraut http://thedomesticman.com/2013/01/03/sausage-and-sauerkraut/ Kohlrabi Salad with Apple Ginger Vinaigrette http://stupideasypaleo.com/2014/06/19/kohlrabi-salad-with-apple-ginger-vinaigrette/ Plantain and Apple Fritters http://www.plaidandpaleo.com/2014/08/plantain-apple-fritters-sneak-peak-recipe-paleo-approach-cookbook.html Sweet Potato Apple and Avocado Salad http://www.savorysimple.net/sweet-potato-apple-avocado-salad/ Sweet Potato and Apple Mash (use coconut milk) http://fastpaleo.com/recipe/sweet-potato-and-apple-mash/ Apple, Pear and Walnut Salad http://paleoaholic.com/paleo/paleo-apple-pear-and-walnut-salad-recipe/ Acorn Squash and Apple Soup http://paleoleap.com/acorn-squash-apple-soup/ Curried Apple Butternut Squash Soup http://www.thedarlingbakers.com/curried-apple-butternut-squash-soup/ ENJOY! Link to comment Share on other sites More sharing options...
Deb. Posted September 19, 2014 Author Share Posted September 19, 2014 Day 26 - well its Two Root Saturday! Radishes and Carrots!! Both of these crunchy kids come in all different shapes, sizes and colors. If you don’t like the standard red radishes, look for daikon, or try watermelon radish. And I must say that I’ve never roasted a radish but damn if that doesn’t look super tasty. Both of course are full of nutritional amazingness and provide that satisfying CRUNCH that us chip lovers love so much. RADISHES Bacon Balsamic Roasted Radishes http://paleoincompar...d-radishes.html Herb Roasted Radishes http://meatified.com/herb-roasted-radishes/ Radish and Cucumber Salad http://paleoleap.com...cucumber-salad/ Herbed Sirloin with Sauteed Radishes and Leeks http://crankingkitchen.wordpress.com/2011/05/20/paleo-herbed-top-sirloin-with-sauteed-radishes/ Roast Chicken with Radishes and Rosemary http://leafparade.com/2013/09/26/roast-chicken-with-radishes-and-rosemary/ Pan Fried Radishes http://spicypaleo.blogspot.com/2011/06/pan-fried-radishes.html Guac with Radishes http://paleoleap.com/guacamole-radish-oranges/ Lamb with Marinated Cucumber Radish Salad http://www.thesourpathisthesweetest.com/the-sour-path-is-the-sweetest-1/2014/3/6/lamb-with-marinated-cucumber-radish-salad-gaps-paleo Napa Cabbage and Radish Salad http://paleotable.com/2011/03/shredded-napa-cabbage-and-radish-salad/ omit the honey, add apple juice instead or leave out altogether Crunchy Radish Salad http://bipolarpaleo.blogspot.com/2011/09/crunchy-radish-salad.html make sure your mustard is compliant! Arugula, Strawberry and Radish Salad http://petespaleo.com/arugula-strawberry-and-radish-salad-with-balsamic-vinaigrette-featuring-kasandrinos-olive-oil/ Spicy Daikon Radish Rice with a Fried Egg http://www.inspiralized.com/2014/04/17/ginger-daikon-radish-rice-with-gochugaru-and-fried-egg/ Grilled Chicken with Radish Salad http://organicallypaleo.blogspot.com/2013/06/grilled-chickenradish-salad.html Daikon Radish Cappellini Salad http://cookingcavema...ved-cold-daikon Spicy Daikon Salad http://spicypaleo.blogspot.com/2011/01/spicy-daikon-radish-salad-daikon-achar.html Watermelon Radish Carpaccio http://www.earlymorn...dish-carpaccio/ http://gourmandeinthekitchen.com/2013/watermelon-radish-carpaccio-with-citrus-avocado-dressing-recipe/ Chilled Radish Soup – looks interesting http://www.paleofondue.com/2014/08/08/chilled-radish-soup/ (omit the vanilla unless yours is alcohol free, or anyway, I don't get why its in the recipe but the overall concept intrigues) CARROTS Carrot and Cardamom Soup http://ruhlman.com/2...-cardamom-soup/ Cabbage Slaw with Carrot Ginger Dressing http://nomnompaleo.c...ginger-dressing Coleslaw http://thehealthyfoo...clean-coleslaw/ Roasted Carrots http://nomnompaleo.com/post/1657408363/roasted-carrots Carrot Puree http://paleofoodiekitchen.com/2013/05/sweet-carrot-puree/ Sub bacon, duck, or other fat if you like Fermented Ginger Carrots http://stupideasypal...ginger-carrots/ Cultured Carrots (no Dave that doesn’t mean they go to the museum every week) http://homeshalom.bl...ed-carrots.html Carrot Parsnip Puree http://nomnompaleo.com/post/4105061950/carrot-parsnip-puree Sub ghee or other fat for butter Gingered Carrot Mash http://paleoinpdx.co...ed-carrot-mash/ Carrot “Pasta” http://www.fitsugar.com/Paleo-Pasta-Recipe-Carrot-Fettuccine-32291365 Bacon Zucchini Carrot Fritters http://www.paleonewbie.com/paleo-bacon-zucchini-carrot-fritters-recipe/ Roasted Carrots with Dill http://civilizedcavemancooking.com/sidessoupsdrinks/dill-roasted-carrots/ Moroccan Carrot Salad with Raisins http://cavemanstrong.com/2011/08/paleo-moroccan-carrot-salad-with-raisin/ Loaded Carrot Salad http://thehealthyfoodie.com/loaded-carrot-salad/ Simple Beet and Carrot Salad http://www.paleodietbasics.net/simple-beet-and-carrot-salad/ TOGETHER! Roasted Radishes and Carrots http://www.foodnetwork.com/recipes/melissa-darabian/roasted-radishes-and-carrots-recipe.html Citrusy Carrot and Radish Salad http://theclothesmakethegirl.com/2011/05/03/citrusy-carrot-radish-salad/ Watermelon Radish and Carrot Salad http://fastpaleo.com/recipe/watermelon-radish-and-carrots-with-sesame-vinaigrette/ Daikon Rice with Carrot and Thyme http://strictlypaleoish.com/daikon-rice-with-carrot-and-thyme/ AIP Many of the above recipes would work or could be adapted for AIP as well. Radish and Jicama Tabbouli http://autoimmune-paleo.com/radish-tabbouli/ Carrot and Sweet Potato Chili http://autoimmune-paleo.com/aip-carrot-and-sweet-potato-chili/ Grilled Steak with Carrot Ginger Rice http://fastpaleo.com/recipe/grilled-skirt-steak-carrot-ginger-rice-aip-friendly/ Parsnip Carrot Mash with Lemon Zest and Thyme http://meatified.com/parsnip-carrot-mash/ Radish Mint Salad http://aiplifestyle.com/radish-mint-salad/ Radishes are the new potato! http://simplyhealthyhome.com/radishes-the-new-potato/ ENJOY!!!!!!! Link to comment Share on other sites More sharing options...
Deb. Posted September 19, 2014 Author Share Posted September 19, 2014 Day 27 - TURNIP AND RUTABAGA! Bottom line - use either one just like a potato. Info on turnips: http://www.vegancoac...k-a-turnip.html Info on rutabaga: http://foodfacts.mer...m/rutabaga.html http://en.wikipedia.org/wiki/Rutabaga What's the diff?? http://www.finecooki...p-rutabaga.aspx Recipes: Roasted Turnips http://nomnompaleo.c...roasted-turnips Turnip "Potato" Salad http://www.wholelife...s-potato-salad/ Baked Turnips http://www.vegancoac...ed-turnips.html Turnip Fries with Ramp Aioli http://www.brooklyns...i/#.VBjsf2SwJFo Mashed Turnips and Parsnips http://www.primalpal...s-and-parsnips/ Roast Chicken with Turnips, Artichokes and Sundried Tomato http://iwasborntocoo...dried-tomatoes/ Turnip Radish and Fennel Saute AIP http://autoimmune-pa...d-fennel-saute/ Twice Baked Turnips http://www.paleocupb...ed-turnips.html Turnip Hash Casserole http://paleoporn.net...hash-casserole/ Turnip Chips http://predominantly...y-turnip-chips/ Mashed Turnips with Bacon and Chives http://www.primallyi...h-bacon-chives/ Oven Baked Rutabaga Fries http://therealsweeth...rutabaga-fries/ http://www.thehonest...o-french-fries/ Rutabaga Hash Browns with Pulled Pork http://paleospirit.c...th-pulled-pork/ Braised Oxtail over Rutabaga Mash http://www.paleocupb...abaga-mash.html Bacon Rutabaga Casserole http://www.paleoblon...baga-casserole/ Rutabaga Chips http://cookingcavema...in-the-mood-for Rutabaga and Leek Soup http://www.thepaleom...-leek-soup.html Rutabaga Bolognese http://thehealthyfoo...se-paleo-style/ Mashed Rutabaga with Sauteed Onions http://www.ziplist.c...c1-1231391b4a0b Cream of Broccoli Soup with Rutabaga AIP http://autoimmune-pa...-broccoli-soup/ ENJOY! Link to comment Share on other sites More sharing options...
Deb. Posted September 19, 2014 Author Share Posted September 19, 2014 Day 28 - WHOLE 30 HOLIDAY RECIPES!!! Tis the season and there's no reason not to keep up the great work you've begun in the past 30-60-90 days - over the holidays. (note: there are a lot of SWYPO holiday recipes as well, but I obviously can't post them here - that's up to you!) As we head into a season that is loaded with non compliant food possibilities, not to mention huge emotional triggers, the below is intended to help navigate possible pitfalls. Happy Holidays to all. Dallas and Melissa Hartwig (Whole 30 founders) actually DISCOURAGE doing a full W30 over the holidays here: http://whole9life.co...oliday-whole30/ Have a look at Dallas and Melissa's W9 Thanksgiving with full recipes right here:: http://whole9life.co...nksgiving-2011/ Here's "Stupid Easy Paleo" 's Holiday Survival Guide: http://stupideasypal...survival-guide/ Primal Ways to Enjoy the Holidays from Mark's Daily Apple: http://www.marksdail.../#axzz3DmQgJYoz http://www.marksdail.../#axzz3DmQgJYoz Holiday Gifts for your Primal Tribe http://www.marksdail.../#axzz3DmQgJYoz RECIPES: Bacon Wrapped Sweet Potatoes http://paleotable.co...sweet-potatoes/ Devilled Eggs https://deliciouspal...l-deviled-eggs/ Fig Tapenade http://elanaspantry....alnut-crackers/ Shrimp Cocktail http://cookeatpaleo....hrimp-cocktail/ Gravy 1 - use ghee http://brittanyangel...utengrain-free/ Gravy 2 - Umami Gravy http://nomnompaleo.c...937/umami-gravy Gravy 3 - Sweet Potato Gravy http://www.grazedand...2A-FDF93640AD29 Gravy 4 - Herb Gravy http://elanaspantry.com/herb-gravy/ Paleo Brine http://paleospirit.c...y-turkey-brine/ Duck Fat Roasted Turkey with Pork Stuffing http://www.primalpal...sgiving-turkey/ Rosemary Apple Turkey http://www.amazingpa...y-apple-turkey/ Bacon Wrapped Turkey http://paleoporn.net...wrapped-turkey/ Prime Rib http://www.gnolls.or...ime-rib-recipe/ Roast Goose http://www.marksdail.../#axzz3DmQgJYoz Baked Fresh Ham (sub apple juice for maple syrup) http://www.thepaleom...-fresh-ham.html Herbed Ham http://paleoporn.net/paleo-ham-recipe/ Caramelized Onion and Sausage Stuffing http://paleomg.com/t...kt0Co.pinterest Cauliflower and Mushroom Stuffing http://www.marksdail.../#axzz2lht4qg4S Sweet Potato Stuffing (sub apple juice or apple cider vinegar for wine) http://robbwolf.com/...ksgiving-links/ Leek and Lemon Stuffing http://aiplifestyle....lemon-stuffing/ Apple Cranberry Stuffing http://autoimmune-pa...liday-stuffing/ Bacon Butternut Squash Souffle http://paleomg.com/t...squash-souffle/ Roasted Pumpkin Soup http://againstallgra...d-pumpkin-soup/ Sweet Potato Casserole http://cupcakesomg.b...e-and-rest.html Turnip and Parsnip Puree http://againstallgra...p-turnip-puree/ Roasted Butternut Squash Puree http://civilizedcave...t-squash-puree/ Mashed Cauliflower http://cleaneatingwi...ve-all-the-fun/ Rosemary Roasted Sweet Potatoes and Onions http://www.garnishwi...oes-and-onions/ Green Bean Casserole with Crispy Shallots http://urbanposer.bl...le-wcrispy.html Green Beans with Lemon and Sage Crumbs http://meatified.com...on-sage-crumbs/ Brussels Sprouts and Bacon Slaw (omit agave) http://allisoneats.c...bacon-coleslaw/ Roasted Brussels Sprouts http://www.culinaryg...el-sprouts.html Rainbow Chard with Shitake Mushroom and Garlic http://paleospirit.c...nd-wild-garlic/ Spice Rubs for your Holiday Roast http://www.marksdail.../#axzz3DmX7oZyo Cranberry Cherry Sauce (omit stevia) http://elanaspantry....-cherry-relish/ Another Cran Cherry Sauce http://nomnompaleo.c...an-cherry-sauce Kickin' Cranberry Sauce http://theclothesmak...ranberry-sauce/ Eggnog http://forum.whole9l...c/5052-egg-nog/ Nom Nom Paleo's Thanksgiving Round Up (pretty great) http://nomnompaleo.c...sgiving-roundup The Clothes Make the Girl's Fave Thanksgiving Recipes http://theclothesmak...giving-recipes/ Allright everyone, Happy Holiday Cooking! ENJOY!!! Link to comment Share on other sites More sharing options...
Deb. Posted September 19, 2014 Author Share Posted September 19, 2014 DAY 29 - REFLECTION!! Culinary Reflections.... if anyone would like to reflect on their culinary experience this time around - here are the thought provoking questions to answer and share.. * what was your favorite thing you ate/made/thought about making on the W30? * what were the go to things you made and ate again and again (even if super simple) * what, if any yummy dishes will you be continuing to make after W30 is over? * any favorite recipe links or blogs you discovered along the way? * anything you would or wouldn't do again food-wise? * what ingredient became your "MVP" ? * what new ingredient were you surprised to discover? Link to comment Share on other sites More sharing options...
Deb. Posted September 19, 2014 Author Share Posted September 19, 2014 DAY 30 - CONGRATULATIONSSS!!! MAY YOU COOK AND EAT IN THE BEST OF HEALTH, FELLOW TRAVELERS. Link to comment Share on other sites More sharing options...
alissaks Posted September 21, 2014 Share Posted September 21, 2014 Wow! This is the best thread, especially as I plan my menu for the week. Thanks so much for the time put into this, it is incredibly helpful! Link to comment Share on other sites More sharing options...
NannyD Posted September 23, 2014 Share Posted September 23, 2014 Thanks so much for doing this Deb, much appreciate it! Link to comment Share on other sites More sharing options...
Runningforme82 Posted October 1, 2014 Share Posted October 1, 2014 This is amazing, thank you for the time you spent on this! Link to comment Share on other sites More sharing options...
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