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30 MORE !!!! INGREDIENT OF DAY LINKS FOR EACH DAY OF THE WHOLE 30 - PART 2


Deb.

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Day 25 - 

 

Our IOD today is an easy one – APPLE!!

 

Here’s the recipe round up:

 

Bacon Apple Smothered Pork Chops

http://nomnompaleo.com/post/77596713058/bacon-apple-smothered-pork-chops

 

Curried Apple Chicken Salad

http://www.multiplydelicious.com/thefood/2012/05/curried-apple-chicken-salad/

 

Mulligatawny Stew

http://theclothesmakethegirl.com/2014/05/10/wf2-recipe-mulligatawny-stew/

 

Apple and Bacon Stuffed Pork Chops

http://paleoparents.com/2011/stuffed-pork-chops/

 

Apple Sausage

http://www.katrina-runs.com/whole-30-apple-sausage

 

Sweet Potato, Apple and Pancetta Hash

http://gutsybynature.com/2013/09/23/sweet-potato-apple-pancetta-hash/

 

Sweet Potato, Apple, Sausage and Egg Hash

http://whatthisfoodieeats.com/2012/06/03/sweet-potato-apple-sausage-and-egg-hash/

 

Homemade Apple Chips

http://kosheronabudget.com/homemade-apple-chips/

 

Bacon Apple and Balsamic Chicken

http://www.preppypaleo.com/2012/05/bacon-apple-balsamic-chicken-whole30.html

 

Bison Burgers with Balsamic, Bacon, Apple Chutney

http://paleomg.com/sage-bison-burgers-balsamic-bacon-apple-chutney/

 

Pork and Apple One Pan Fry

http://www.wholefamilystrong.com/2012/01/03/pork-and-apple-one-pan-fry/

 

Chopped Apples and Pumpkin Puree with Pulled Roast Beef

http://www.wholelifeeating.com/2012/10/chopped-apples-and-pumpkin-puree-with-pulled-roast-beef/

 

Tangy Apple Slaw

http://www.beyondtoast.com/2013/06/whole30-day-10-tangy-apple-slaw.html

 

Apple Butter BBQ Drumsticks with Guacamole Slaw

http://blog.stuffimakemyhusband.com/2012/08/apple-butter-bbq-drumsticks-slow-cooker.html

 

Apple and Cabbage Baked Chicken

http://thewhole30shebang.blogspot.com/2013/05/apple-and-cabbage-baked-chicken.html

 

Almond Apple Pie Scramble

http://nutty4nutrition.wordpress.com/2012/10/21/almond-apple-pie-scramble-paleowhole-30/

 

Sausage and Sauerkraut

http://thedomesticman.com/2013/01/03/sausage-and-sauerkraut/

 

Kohlrabi Salad with Apple Ginger Vinaigrette

http://stupideasypaleo.com/2014/06/19/kohlrabi-salad-with-apple-ginger-vinaigrette/

 

Plantain and Apple Fritters

http://www.plaidandpaleo.com/2014/08/plantain-apple-fritters-sneak-peak-recipe-paleo-approach-cookbook.html

 

Sweet Potato Apple and Avocado Salad

http://www.savorysimple.net/sweet-potato-apple-avocado-salad/

 

Sweet Potato and Apple Mash (use coconut milk)

http://fastpaleo.com/recipe/sweet-potato-and-apple-mash/

 

Apple, Pear and Walnut Salad

http://paleoaholic.com/paleo/paleo-apple-pear-and-walnut-salad-recipe/

 

Acorn Squash and Apple Soup

http://paleoleap.com/acorn-squash-apple-soup/

 

Curried Apple Butternut Squash Soup

http://www.thedarlingbakers.com/curried-apple-butternut-squash-soup/

 

ENJOY!

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Day 26  - well its Two Root Saturday!

 

Radishes and Carrots!!

Both of these crunchy kids come in all different shapes, sizes and colors.

If you don’t like the standard red radishes, look for daikon, or try watermelon radish.

And I must say that I’ve never roasted a radish but damn if that doesn’t look super tasty.

Both of course are full of nutritional amazingness and provide that satisfying CRUNCH that us chip lovers love so much.

 

RADISHES

 

Bacon Balsamic Roasted Radishes

http://paleoincompar...d-radishes.html

 

Herb Roasted Radishes

http://meatified.com/herb-roasted-radishes/

 

Radish and Cucumber Salad

http://paleoleap.com...cucumber-salad/

 

Herbed Sirloin with Sauteed Radishes and Leeks

http://crankingkitchen.wordpress.com/2011/05/20/paleo-herbed-top-sirloin-with-sauteed-radishes/

 

Roast Chicken with Radishes and Rosemary

http://leafparade.com/2013/09/26/roast-chicken-with-radishes-and-rosemary/

 

Pan Fried Radishes

http://spicypaleo.blogspot.com/2011/06/pan-fried-radishes.html

 

Guac with Radishes

http://paleoleap.com/guacamole-radish-oranges/

 

Lamb with Marinated Cucumber Radish Salad

http://www.thesourpathisthesweetest.com/the-sour-path-is-the-sweetest-1/2014/3/6/lamb-with-marinated-cucumber-radish-salad-gaps-paleo

 

Napa Cabbage and Radish Salad

http://paleotable.com/2011/03/shredded-napa-cabbage-and-radish-salad/

omit the honey, add apple juice instead or leave out altogether

 

Crunchy Radish Salad

http://bipolarpaleo.blogspot.com/2011/09/crunchy-radish-salad.html

make sure your mustard is compliant!

 

Arugula, Strawberry and Radish Salad

http://petespaleo.com/arugula-strawberry-and-radish-salad-with-balsamic-vinaigrette-featuring-kasandrinos-olive-oil/

 

Spicy Daikon Radish Rice with a Fried Egg

http://www.inspiralized.com/2014/04/17/ginger-daikon-radish-rice-with-gochugaru-and-fried-egg/

 

Grilled Chicken with Radish Salad

http://organicallypaleo.blogspot.com/2013/06/grilled-chickenradish-salad.html

 

Daikon Radish Cappellini Salad

http://cookingcavema...ved-cold-daikon

 

Spicy Daikon Salad

http://spicypaleo.blogspot.com/2011/01/spicy-daikon-radish-salad-daikon-achar.html

 

Watermelon Radish Carpaccio

http://www.earlymorn...dish-carpaccio/

http://gourmandeinthekitchen.com/2013/watermelon-radish-carpaccio-with-citrus-avocado-dressing-recipe/

 

Chilled Radish Soup – looks interesting

http://www.paleofondue.com/2014/08/08/chilled-radish-soup/

(omit the vanilla unless yours is alcohol free, or anyway, I don't get why its in the recipe but the overall concept intrigues)

 

CARROTS

 

Carrot and Cardamom Soup

http://ruhlman.com/2...-cardamom-soup/

 

Cabbage Slaw with Carrot Ginger Dressing

http://nomnompaleo.c...ginger-dressing

 

Coleslaw

http://thehealthyfoo...clean-coleslaw/

 

Roasted Carrots

http://nomnompaleo.com/post/1657408363/roasted-carrots

 

Carrot Puree

http://paleofoodiekitchen.com/2013/05/sweet-carrot-puree/

Sub bacon, duck, or other fat if you like

 

Fermented Ginger Carrots

http://stupideasypal...ginger-carrots/

 

Cultured Carrots (no Dave that doesn’t mean they go to the museum every week)

http://homeshalom.bl...ed-carrots.html

 

Carrot Parsnip Puree

http://nomnompaleo.com/post/4105061950/carrot-parsnip-puree

Sub ghee or other fat for butter

 

Gingered Carrot Mash

http://paleoinpdx.co...ed-carrot-mash/

 

Carrot “Pasta”

http://www.fitsugar.com/Paleo-Pasta-Recipe-Carrot-Fettuccine-32291365

 

Bacon Zucchini Carrot Fritters

http://www.paleonewbie.com/paleo-bacon-zucchini-carrot-fritters-recipe/

 

Roasted Carrots with Dill

http://civilizedcavemancooking.com/sidessoupsdrinks/dill-roasted-carrots/

 

Moroccan Carrot Salad with Raisins

http://cavemanstrong.com/2011/08/paleo-moroccan-carrot-salad-with-raisin/

 

Loaded Carrot Salad

http://thehealthyfoodie.com/loaded-carrot-salad/

 

Simple Beet and Carrot Salad

http://www.paleodietbasics.net/simple-beet-and-carrot-salad/

 

 

 

TOGETHER!

Roasted Radishes and Carrots

http://www.foodnetwork.com/recipes/melissa-darabian/roasted-radishes-and-carrots-recipe.html

 

Citrusy Carrot and Radish Salad

http://theclothesmakethegirl.com/2011/05/03/citrusy-carrot-radish-salad/

 

Watermelon Radish and Carrot Salad

http://fastpaleo.com/recipe/watermelon-radish-and-carrots-with-sesame-vinaigrette/

 

Daikon Rice with Carrot and Thyme

http://strictlypaleoish.com/daikon-rice-with-carrot-and-thyme/

 

 

AIP

Many of the above recipes would work or could be adapted for AIP as well.

 

Radish and Jicama Tabbouli

http://autoimmune-paleo.com/radish-tabbouli/

 

Carrot and Sweet Potato Chili

http://autoimmune-paleo.com/aip-carrot-and-sweet-potato-chili/

 

Grilled Steak with Carrot Ginger Rice

http://fastpaleo.com/recipe/grilled-skirt-steak-carrot-ginger-rice-aip-friendly/

 

Parsnip Carrot Mash with Lemon Zest and Thyme

http://meatified.com/parsnip-carrot-mash/

 

Radish Mint Salad

http://aiplifestyle.com/radish-mint-salad/

 

Radishes are the new potato!

http://simplyhealthyhome.com/radishes-the-new-potato/

 

ENJOY!!!!!!!

 
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Day 27 -


 


TURNIP AND RUTABAGA!


 


Bottom line - use either one just like a potato. 


 


Info on turnips: http://www.vegancoac...k-a-turnip.html


Info on rutabaga: http://foodfacts.mer...m/rutabaga.html   http://en.wikipedia.org/wiki/Rutabaga


 


What's the diff?? http://www.finecooki...p-rutabaga.aspx


 


Recipes:


 


Roasted Turnips


http://nomnompaleo.c...roasted-turnips


 


Turnip "Potato" Salad


http://www.wholelife...s-potato-salad/


 


Baked Turnips


http://www.vegancoac...ed-turnips.html


 


Turnip Fries with Ramp Aioli


http://www.brooklyns...i/#.VBjsf2SwJFo


 


Mashed Turnips and Parsnips


http://www.primalpal...s-and-parsnips/


 


Roast Chicken with Turnips, Artichokes and Sundried Tomato


http://iwasborntocoo...dried-tomatoes/


 


Turnip Radish and Fennel Saute AIP


http://autoimmune-pa...d-fennel-saute/


 


Twice Baked Turnips


http://www.paleocupb...ed-turnips.html


 


Turnip Hash Casserole


http://paleoporn.net...hash-casserole/


 


Turnip Chips


http://predominantly...y-turnip-chips/


 


Mashed Turnips with Bacon and Chives


http://www.primallyi...h-bacon-chives/


 


Oven Baked Rutabaga Fries


http://therealsweeth...rutabaga-fries/


http://www.thehonest...o-french-fries/


 


Rutabaga Hash Browns with Pulled Pork


http://paleospirit.c...th-pulled-pork/


 


Braised Oxtail over Rutabaga Mash


http://www.paleocupb...abaga-mash.html


 


Bacon Rutabaga Casserole


http://www.paleoblon...baga-casserole/


 


Rutabaga Chips


http://cookingcavema...in-the-mood-for


 


Rutabaga and Leek Soup


http://www.thepaleom...-leek-soup.html


 


Rutabaga Bolognese


http://thehealthyfoo...se-paleo-style/


 


Mashed Rutabaga with Sauteed Onions


http://www.ziplist.c...c1-1231391b4a0b


 


Cream of Broccoli Soup with Rutabaga AIP


http://autoimmune-pa...-broccoli-soup/


 


ENJOY! 


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Day 28 - WHOLE 30 HOLIDAY RECIPES!!!

 

Tis the season and there's no reason not to keep up the great work you've begun in the past 30-60-90 days - over the holidays.

 

(note: there are a lot of SWYPO holiday recipes as well, but I obviously can't post them here - that's up to you!)

 

As we head into a season that is loaded with non compliant food possibilities, not to mention huge emotional triggers, the below is intended to help navigate possible pitfalls. Happy Holidays to all. 

 

Dallas and Melissa Hartwig (Whole 30 founders) actually DISCOURAGE doing a full W30 over the holidays herehttp://whole9life.co...oliday-whole30/

 

Have a look at Dallas and Melissa's W9 Thanksgiving with full recipes right here:http://whole9life.co...nksgiving-2011/

 

Here's "Stupid Easy Paleo" 's Holiday Survival Guide: http://stupideasypal...survival-guide/

 

Primal Ways to Enjoy the Holidays from Mark's Daily Apple:

 http://www.marksdail.../#axzz3DmQgJYoz

 

http://www.marksdail.../#axzz3DmQgJYoz

 

Holiday Gifts for your Primal Tribe

http://www.marksdail.../#axzz3DmQgJYoz

 

RECIPES:

 

Bacon Wrapped Sweet Potatoes

http://paleotable.co...sweet-potatoes/

 

Devilled Eggs

https://deliciouspal...l-deviled-eggs/

 

Fig Tapenade

http://elanaspantry....alnut-crackers/

 

Shrimp Cocktail

http://cookeatpaleo....hrimp-cocktail/

 

Gravy 1 - use ghee

http://brittanyangel...utengrain-free/

 

Gravy 2 - Umami Gravy

http://nomnompaleo.c...937/umami-gravy

 

Gravy 3 - Sweet Potato Gravy

http://www.grazedand...2A-FDF93640AD29

 

Gravy 4 - Herb Gravy

http://elanaspantry.com/herb-gravy/

 

Paleo Brine

http://paleospirit.c...y-turkey-brine/

 

Duck Fat Roasted Turkey with Pork Stuffing

http://www.primalpal...sgiving-turkey/

 

Rosemary Apple Turkey

http://www.amazingpa...y-apple-turkey/

 

Bacon Wrapped Turkey

http://paleoporn.net...wrapped-turkey/

 

Prime Rib

http://www.gnolls.or...ime-rib-recipe/

 

Roast Goose

http://www.marksdail.../#axzz3DmQgJYoz

 

Baked Fresh Ham (sub apple juice for maple syrup)

http://www.thepaleom...-fresh-ham.html

 

Herbed Ham

http://paleoporn.net/paleo-ham-recipe/

 

Caramelized Onion and Sausage Stuffing

http://paleomg.com/t...kt0Co.pinterest

 

Cauliflower and Mushroom Stuffing

http://www.marksdail.../#axzz2lht4qg4S

 

Sweet Potato Stuffing (sub apple juice or apple cider vinegar for wine)

http://robbwolf.com/...ksgiving-links/

 

Leek and Lemon Stuffing

http://aiplifestyle....lemon-stuffing/

 

Apple Cranberry Stuffing

http://autoimmune-pa...liday-stuffing/

 

Bacon Butternut Squash Souffle

http://paleomg.com/t...squash-souffle/

 

Roasted Pumpkin Soup

http://againstallgra...d-pumpkin-soup/

 

Sweet Potato Casserole

http://cupcakesomg.b...e-and-rest.html

 

Turnip and Parsnip Puree

http://againstallgra...p-turnip-puree/

 

Roasted Butternut Squash Puree

http://civilizedcave...t-squash-puree/

 

Mashed Cauliflower

http://cleaneatingwi...ve-all-the-fun/

 

Rosemary Roasted Sweet Potatoes and Onions

http://www.garnishwi...oes-and-onions/

 

Green Bean Casserole with Crispy Shallots

http://urbanposer.bl...le-wcrispy.html

 

Green Beans with Lemon and Sage Crumbs

http://meatified.com...on-sage-crumbs/

 

Brussels Sprouts and Bacon Slaw (omit agave)

http://allisoneats.c...bacon-coleslaw/

 

Roasted Brussels Sprouts

http://www.culinaryg...el-sprouts.html

 

Rainbow Chard with Shitake Mushroom and Garlic

http://paleospirit.c...nd-wild-garlic/

 

Spice Rubs for your Holiday Roast

http://www.marksdail.../#axzz3DmX7oZyo

 

Cranberry Cherry Sauce (omit stevia)

http://elanaspantry....-cherry-relish/

 

Another Cran Cherry Sauce

http://nomnompaleo.c...an-cherry-sauce

 

Kickin' Cranberry Sauce

http://theclothesmak...ranberry-sauce/

 

Eggnog

http://forum.whole9l...c/5052-egg-nog/

 

Nom Nom Paleo's Thanksgiving Round Up (pretty great)

http://nomnompaleo.c...sgiving-roundup

 

The Clothes Make the Girl's Fave Thanksgiving Recipes

http://theclothesmak...giving-recipes/

 

Allright everyone, Happy Holiday Cooking! ENJOY!!!

 

holly20.jpg

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DAY 29 - REFLECTION!! 

 

Culinary Reflections....

 

if anyone would like to reflect on their culinary experience this time around - here are the thought provoking questions to answer and share..

 

* what was your favorite thing you ate/made/thought about making on the W30? 

* what were the go to things you made and ate again and again (even if super simple)

* what, if any yummy dishes will you be continuing to make after W30 is over? 

* any favorite recipe links or blogs you discovered along the way? 

* anything you would or wouldn't do again food-wise? 

* what ingredient became your "MVP" ?

* what new ingredient were you surprised to discover? 

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