TinaH Posted September 21, 2014 Share Posted September 21, 2014 I tried searching for the answer, but couldn't find it. I'm wondering if I eat meat that has high fat, do I count that towards my fat portion for the meal? Ex: if I eat tri tip. Or if I make a crockpot stew with a roast and veggies and don't cook off the fat ahead of time or drain the fat. What made me think of this is that I just ate an Aidelle's sausage with my 2 egg and veggie omelet (yum!) and noticed that 1 sausage has 13g of fat! I felt hesitant to add more fat to my meal. Newbie here, and trying to change life-long thinking about what I eat. Thank you! Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.