Crystalm Posted September 21, 2014 Share Posted September 21, 2014 Hi Everyone! I plan to start next week, and I have written out my day 1 meal plan. Please review it to see if I am overlooking something or adding too much of something. Breakfast: Casserole (eggs, onion, mushroom, compliant bacon, coconut milk) Coffee with coconut milk Lunch: Tuna (prepackaged; only water) Hard boiled egg Steamed green beans white-flesh nectarine La Croix Grapefruit Sparkling Water Supper: Grilled chicken (salt, pepper, EVOO) Scrambled eggs (cooked in ghee) Cubed sweet potatoes (1/2 sweet potato; cooked in coconut oil with parsley, salt, & paprika) Water I'm worried that I do not have enough fat. I do not like avocados or olives. I've made a Red Wine Vinaigrette for salads, but it doesn't taste good. It has a really strong, bitter, acid taste. I do have raw carrots and cashews on hand. Is it okay to have eggs for all three meals (casserole, hard boiled, & then scrambled)? What do I need to adjust? Any suggestions would be greatly appreciated. Link to comment Share on other sites More sharing options...
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